start now because later on you will regret not starting earlier #edrtwt
⠀ ⠀⠀ 🌮 ── chipotle ingredients
⠀ ⠀⠀ pinto beans ⋮ 130c
⠀ ⠀⠀ steak ⋮ 150c
⠀ ⠀⠀ chicken ⋮ 180c
⠀ ⠀⠀ barbacoa ⋮ 170c
⠀ ⠀⠀ white rice ⋮ 210c
⠀ ⠀⠀ brown rice ⋮ 210c
⠀ ⠀⠀ carnitas ⋮ 210c
⠀ ⠀⠀ guacamole ⋮ 230c
˗ˏˋ low cal lentil soup recipe ˎˊ˗
┈ red lentils 60g ⋮ 211c
┈ onion 35g ⋮ 14c
┈ carrot 40g ⋮ 16c
┈ potato 55g ⋮ 42c
┈ garlic 3g ⋮ 4c
┈ bouillon cube ⋮ 0c
┈ lemon juice 10ml ⋮ 2c
⤷ total 291c ⋮ protein 18g
5. bring to a boil, then lower the heat and simmer for 25–30 minutes, stirring occasionally
6. check that the lentils and vegetables are completely soft.
blend everything until smooth and creamy
7. add 10g lemon juice, cumin, salt and black pepper. mix well.














