In case you need this reminder 💖 Remember that self love isn't something that happens overnight – it requires daily practice for it to become a habit. Make it become a daily habit easier with the ABC's of Self Love, a guided journal by our founder @melodygodfred.
Setting boundaries is about honoring your own needs and making space for the things that truly matter. 💖 Boundaries can be emotional, physical, or mental — whatever works for you!
Mondays don't have to be a downer! You can turn those Monday blues into Monday views—think about all the amazing things happening and what a gift it is to be alive.
Photo credit: @her_nyc
Tag your bestie <3
Follow @fredandfar for your daily dose of self love!
Photo credit: @realestintentions
Gorgeous gorgeous girlies prioritize self care 💖 What are you doing this weekend to take care of yourself?
Quote by @melodygodfred
Poem from Self Love Poetry for Thinkers and Feelers
Book quote from The ABCs of Self Love
Hot girl summer is out, and happy girl fall is in. 💖
#selflovejourney #selflovequotes #quotestoliveby #selfcare #takecareofyourself #loveyourself #beyourself
Please remember that you're worthy of deep, unwavering, soul-shaking, home feeling love. Got it?
Poem from The Shift: Poetry for a New Perspective by @melodygodfred
Here are some tips for learning to say no to problems that are not yours to solve:
🙇♀️ Identify your priorities:
What are the most important things to you? Once you know your priorities, you can start to say no to things that are not aligned with them.
😌 Focus on your own needs:
It is important to take care of yourself. Make sure you are filling up your own cup in whatever way that is important to you.
"Boundaries aren't about what you say no to, they're about what you make space for" - from The ABCs of Self Love by @melodygodfred
#boundaries #setboundaries #selflove #loveyourself #takecareofyourself #selflovequotes
Take this as a sign to fully embrace and be your authentic self.
Poem from Self Love Poetry for Thinkers and Feelers by @melodygodfred
Hi 👋 I’m @melodygodfred and I’m so happy to welcome the new faces here. I’m a poet, author and speaker devoted to empowering people to love themselves and transform their lives. 🤗 Since then, I created the Self Love Pinky Ring as a symbol and reminder to practice self love
I started exploring the concept of self love in 2015 when despite accomplishing all my goals, I found myself completely disconnected from my authentic self.
Launched this self love movement and published several books, including Self Love Poetry: for Thinkers & Feelers, The ABCs of Self Love, and The Shift: Poetry for a New Perspective (all through @andrewsmcmeel). I’m grateful you’re here!
This is your sign to drink some water. 💗
Poem from Self Love Poetry for Thinkers and Feelers by @melodygodfred
#selflovejourney #selflovequotes #loveyourself #healingjourney





























