Fitness Help

RT @daxmoy World's Toughest Workouts www.worldstoughestworkouts.com Take a look!

What's your male Adonis Index? Just a bit of harmless fun to see how sexy you really are to the opposite sex http://bit.ly/qGYJY

interestingly we're likely to eat 30% more when given more varieties of food. Bad news for the buffet cart!

How do you eat 22% less food EVERY DAY? ...Simple, buy smaller plates. Fact.

When Thomas J. Watson, founder of IBM, was asked the secret to success, he replied, “Double your rate of failure.”

What's in your coffee? http://ping.fm/1pwZQ

@lostinnorfolk I'll make sure if I meet him I get it on film for your website testimonials. You could run a "you're no Doug Segal" campaign

Chicken with paprika and fried onion sandwich with two slices of fresh tiger bread. Scrumptious on a sunny Sunday afternoon.

@lostinnorfolk I got bored half way through & turned it off. I said to myself, he's no doug segal. If I ever meet him, that's what I'll say.

Extreme Male Beauty - Episode 3 - 6 Pack Abs http://bit.ly/VPvQq

@lostinnorfolk get down that gym you! If you need any help drop me a tweet.

Time for a bit of Derren Brown on E4+1

http://bit.ly/ycyFp Everything 5k!

RW Daily: A Valuable Lesson... from Wile E. Coyote http://bit.ly/16245j

Started training for 10k today

Someone asked me today how many calories are burned during sex. Here's you go! http://bit.ly/148rqV

"Extreme Male Beauty" 10pm, Channel 4 - Watch it! Here's a clip... http://bit.ly/aLovF (you'll have to approve your age) a pertinent issue!

Just done a salsa class. Would highly recommend it. Classes running at #Esporta Gloucester http://www.salsaflex.com/

New Video - Improve Your Posture in Less Than 4 Minutes - http://bit.ly/19oXPq (sorry about the music I had the radio on)

New videos on pilates stretching coming soon to http://www.nomoregym.co.uk