Serve, run, read, write, forge, the war of self leaves no monuments. F3 Horseshoe. Pioneer of the IPC “PainTrain”
North Carolina, Brown Summit
Joined March 2014
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Gill Hill retweeted
The US Senate lowering its dress code standard to appease the lowest common denominator is emblematic of a far greater problem spreading through society.
Rules matter. Standards matter. They’re what separate the civilized from the uncivilized and they’re what lay the foundation for constant human improvement and progress.
Tell people that standards don’t matter and they’ll stop trying, because their efforts no longer make a difference. If everyone stops trying, stops caring, then civilization becomes uncivilized.
So no, it’s not hyperbole to suggest that Senator John Fetterman is emblematic of the downfall of society.
Gill Hill retweeted
🚨New Episode🚨
Got questions about the @F3IronPax Challenge? Us too. Thankfully, the @F3RoundTable is here for you. 🫵🧱
open.spotify.com/episode/1PH…
Gill Hill retweeted
Little tease for week 0. All you will need is a 400 meter loop, coupon, and a don’t give up attitude.
7 Men of @f3btown joined YHC for a modified CHAD1000x to start Veterans Day 2022; 30 minutes of weighted step ups and 150 ruck push ups. instagram.com/p/Ck0oVEkO6ol4…
Gill Hill retweeted
21 PAX gathered this morning to officially launch ‘Totem’, Btown’s QSource Ruck and newest AO
@F3QSource @F3Nation
Gill Hill retweeted
Most should be easy to moderate so you can keep coming back day after day.
Some should be moderate/hard.
And very occasionally you should "go see god" to remind yourself what going to the well is like.
Gill Hill retweeted
3. Move Your Body Often, Sometimes Hard, Every Bit Counts
If exercise could be bottled up and sold as a drug, it would be a billion-dollar blockbuster.
Get outside and move regularly. What type of exercise? Do what you enjoy! Even better if it's with people you enjoy!
Gill Hill retweeted
F3 is a cure for this exact kind of situation: "No friends, no family, no girlfriend and a life of isolation."
Come to F3. Find your friends. End your isolation.
If you are thinking like this, reach out. We are here.
@F3Nation @F3PugetSound
apnews.com/article/crime-sho…
Gill Hill retweeted
Each day, a #HIM’s Leadership Foundation grows a little stronger or a little weaker depending upon his willingness to Steadily Keep Building It. -> F3QS -> Q4
#leaveRight - #Legacy
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#getRight #liveRight #leadRight
Gill Hill retweeted
How large is the gap between the man you USED to be, the man you WANT to be and the man you are TODAY? Think about that… F3 can help you become the man you WANT to be! Just SHOW UP! “Leave no man behind, but leave no man where you find him” -F3 Credo @F3Nation #ComeAndSee
Gill Hill retweeted
Correction to your “Reps for Jesus” article @JBStonestreet @ColsonCenter @breakpoint. F3 is *not* a Christian organization. “Faith” (our 3rd F) is the idea that “I am not the center of the universe.” Men with ANY faith and NO faith are welcome. – at Charlotte, NC
Gill Hill retweeted
Hey @F3IronPax, @F3Greenwood check out what our boy Horseshoe (@g_monkey16) did with your weeks 0-5 yesterday - he’s branded it the “Pain Train”!
And yes, we expect you to watch all 4+ hours of footage
#ipc2022 #gfy
youtu.be/YQR3uEl3eUo – at Burlington, NC