youtu.be/zLJu3wQA1Ko?si=yr2h…
Well, yoga nidra is non sleep deep relaxation NSDR category. highly suitable for a quick recharge.
If it is already sleep time, this turns into a slide for deep sleep.
There are many who find it difficult to fall asleep. Learn ‘yoganidra’ , the famous Indian practice to fall asleep. Sit down in a comfortable chair just before sleeping, close your eyes, place arms on the knees. Breath deeply, hold & exhale slowly in 4-7-8 counts. If you are lying just close your eyes and follow this. After 4-5 deep & slow inhalations and exhalations in the rhythm mentioned, you will feel relaxed. Move the pupil of your eyes to the left & then to the right slowly, (eyes remain closed). Then rotate your pupil in a counter clockwise way slowly & then rotate clockwise. Repeat 3/4 times. Your eyes have a close relation to your cerebellum & you disrupt the proprioception (the knowledge where you live in space) circuits,& you fall asleep quick. Many can’t believe it when they wake up only the next morning.
An opportunity for PG type clusters/networks, run by specialised service providers.
India needs about 18 to 20 lakh senior housing units right now. Organised supply is about 21,000.
India has nearly 15 crore elderly, heading to over 32 crore by 2050. Only 18% of seniors have health insurance, and over 78% have no pension. Only 18 medical colleges have a full geriatric department.
If you're planning for your parents or yourself, these numbers say the system won't be ready in time. If you're building a business, this is one of the biggest gaps I've written about.
Gana SK retweeted
India needs about 18 to 20 lakh senior housing units right now. Organised supply is about 21,000.
India has nearly 15 crore elderly, heading to over 32 crore by 2050. Only 18% of seniors have health insurance, and over 78% have no pension. Only 18 medical colleges have a full geriatric department.
If you're planning for your parents or yourself, these numbers say the system won't be ready in time. If you're building a business, this is one of the biggest gaps I've written about.
Many existing ageing apartments are mixed living and will transition to senior housing for various grades.
India needs about 18 to 20 lakh senior housing units right now. Organised supply is about 21,000.
India has nearly 15 crore elderly, heading to over 32 crore by 2050. Only 18% of seniors have health insurance, and over 78% have no pension. Only 18 medical colleges have a full geriatric department.
If you're planning for your parents or yourself, these numbers say the system won't be ready in time. If you're building a business, this is one of the biggest gaps I've written about.
Gana SK retweeted
Can AI have an “off” switch?
Microsoft’s 36-page Humanist AI Code of Conduct sets rules for its AI. But what do they mean in practice?
Explore the rules and the bigger questions behind them in this interactive Curry.
Feedback deadline: Oct 25.
go.curry.studio/M-AI-Ruleboo…
More power to them for keeping the wheels moving.
Long before the morning whistle sounds and well after the last train reaches its destination, they are out on the lines. Walking mile after mile under scorching sun and heavy rain, tightening every fitting, checking every joint, and safeguarding the iron veins of the country.
A heartfelt salute to our track maintainers—the silent force turning danger away and making millions of safe journeys possible every single day. 🇮🇳🛤️
#IndianRailways #UnsungHeroes #RailSafety #SouthCentralRailway #BehindtheScenes
@RailMinIndia
Essence of Mylapore, delivered weekly.
This week's E-paper is online and free; read here and share -
mylaporetimes.com/epaper/MTO…
Gana SK retweeted
This week's E-paper is online and free; read here and share -
mylaporetimes.com/epaper/MTO…
Picked the English option in a business push message to switch language.
Got a transliterated version.
Duh.
Would recommend that all new battery devices need 20 to 30 usage cycles /seasoning to establish safety before letting them even charge unattended at home.
