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G.Coleman

@GCOL31

Coach,athlete,gym head,trainer,life lover,mover shaker sneakerhead go getter.Surround yourself w what you what to be.Stronger mind body soul.

 Gym/worldwide/passport ready
Joined April 2009
  • Tweets4.4K
  • Following1.9K
  • Followers521
I am super excited to announce my commitment to Penn State Beaver for my athletic and academic career. I would like to thank God, my family, teammates and Coaches, without them I wouldn’t be here. I would like to thank Coach Williams for investing time in me! #GONITTANYLIONS🔵⚪️ – at Ohio, USA
Image from Ch4yson (@chayson_coleman)
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that DOUBLE-OVERTIME WIN feeling!! #HailSpartans
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bleacherreport.com/videos/51…
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Grind Doesn’t Stop Here‼️🦍🙌🏾@coachdubb52 @CoachKing13 @Proud2BRog @TimRecognition @RBSpartans #unfinishedbusiness
Roger Bacon Football (@RogerBaconFB) profile pictureRoger Bacon Football@RogerBaconFB8 Jan 2024
Congratulations to Michael Thomas '25 for his first team selection from Cincinnati.com! #HailSpartans
Image from Roger Bacon Football (@RogerBaconFB)
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Miles McBride stays ready to work ✍️
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Final from The Fogarty! #HailSpartans
Image from Roger Bacon Boys Basketball (@RB_SpartanHoops)
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Let’s Gooo 1st Team ALL CITY!! It doesn’t stop here🦍!! Thanks to everybody who supported me! @RogerBaconFB @RBSpartans @RBHS_Alumni @MikeDyer @RedHawksRecruit @MiamiValleyConf
Image from Michael Thomas “BiggMike” (@ItzBiggMike)
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After a long work out 275 Pounds + 18 pounds!! Chin Ups🦍🦍
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forums.t-nation.com/t/the-10…
The 100-Day Squat Challenge

The 100-Day Squat Challenge

by Brad Dieter 8 Lessons Learned From 100 Straight Days of Squatting A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about...

t-nation.com
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Stop in and see us or email us.#cincinnati #training #strength #physicalfitness #513 #health #wellness #LONGEVITY #gym #queeencitykettlebell #QCKB
Image from G.Coleman (@GCOL31)
Image from G.Coleman (@GCOL31)
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forums.t-nation.com/t/7-week…

7 Weekly Exercises You Can't Skip

by Brandon Rynka Move Better, Look Better, Feel Better Weight training shouldn't JUST make you look better. Do these moves weekly for better performance, mobility, posture, and gains. Want a long,...

t-nation.com
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instagram.com/reel/CxEopqYsc…

Strength Coach • Zach Even-Esh (@zevenesh) • Instagram reel

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instagram.com/stories/chay_1… @chayson_coleman #keepchoppin #youngfuture #Basketball #rogerbaconbasketball #studentathlete
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NOW PLAYING… 🎥🎬 Your Roger Bacon Spartans Girls Volleyball 2023 Hype Video!! HUGE shoutout to Chris Hoffmann ‘20 for your amazing video skills :) #HailSpartans #Team38
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Image from Roger Bacon Boys Basketball (@RB_SpartanHoops)
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forums.t-nation.com/t/the-se…

The Secret Benefits of Creatine Monohydrate

by TC Luoma Creatine is a Health Supplement Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it. Millions of people take multivitamins...

t-nation.com
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Don’t just stop at the big 3!!! The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ BB Single Leg RDL
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Ohio High School Football Preview: Miami Valley Conference Scarlet ohiopreps.rivals.com/news/oh… @chad_mumper @ChawkinsFB @chayson_coleman @cluniewski78
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Iceshaker daily water chug challenge. #steelsociety #iceshaker
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You need a chip on your shoulder if you’re pursuing greatness or something historic in your personal life. Ppl will try to make you feel weird for having an intensity or a sense of urgency with what you’re doing…. Don’t let them. Consider the intensity you have a privilege!
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