Ways to protect yourself from stress 1. Accept you cannot control all events 2. Learn to say no 3. Exercise regularly and practice relaxation techniques 4. Have a healthy diet 5. Find hobbies that you enjoy 6. Spend more time with positive-minded people 7. Get some restful sleep

Vitamin D is critical to mental and physical functions. While every system in the body uses this, we must maintain optimal vitamin D for sleep and calcium regulation to contribute to bone health and prevent disease. Does vitamin D help you sleep? Know here bit.ly/2zQLmHy

Natural drinks keep your body well hydrated instead of soft drinks or aerated drinks. Besides adding fruit to water or cooking a smoothie, you can include certain foods in your diet: Lime water Cucumbers Tomatoes Broccoli Bell pepper Watermelon and melons

Signs you may have a sleep disorder We often don’t receive this vital need because of our working schedules, family responsibilities, stress or sleep disorders. Here we identify sleep disorder signs that may have destroyed your sleep bit.ly/3gAmbcI #sleepdisorder #sleep

🧶OSA has a clear sign - stops of breathing that can occur as many as hundreds of times a night 🧶Middle-aged men are more likely to develop sleep apnea than women 🧶Being overweight is a risk factor for developing OSA 🧶The easiest way to diagnose sleep apnea is to take a PSG

Snoring is often considered an uncomfortable problem capable of disrupting sleep. In some cases, snoring can be considered normal, but often the root is much deeper and an indicator of serious health conditions, no matter how light or loud the snoring bit.ly/2ZHbUFz

Our body demands rest, and what’s more, we need to take control of it. The best and easiest way to do this is to start using a sleep tracker app. 💡 Start tracking your progress using sleep trends on Android play.google.com/store/apps/d… iOS apps.apple.com/app/apple-sto… #snoring #snoreapp

High blood pressure significantly increases the load on the cardiovascular system. You can control factors that contribute to hypertension by changing your lifestyle. Among causes of high blood pressure - Smoking - Alcohol - High-stress levels - Unhealthy diet - Ageing - Genetics

Detecting sleep apnea early signs, being aware of the symptoms, risk factors and actions to take are our first steps to healthy sleep. #sleepapnea #sleep #infographic

Five foods to help you sleep better We must pay attention to our diet if we are to achieve healthy sleep. It’s not just avoiding a cup of coffee or a heavy evening meal. Here we discover the key links between food and sleep bit.ly/2ZwBfBY #Food #sleep #HealthyFood

Key secrets to falling asleep faster - Set your sleep schedule - Avoid digital screens - Exercise during the day or practice yoga - Limit caffeine and eating before bed - Set temperature in a bedroom between 15-23°C - Switch on a white noise - Use a sleep analytics app #Health

Despite your somewhat unconscious state of mind, your brainwave patterns work the graveyard shift as well, making up the definition of what we call a night’s sleep. So how does sleep works? know here bit.ly/2zfHkrC #sleep #sleeping

Snoring and fatigue from interrupted sleep increase hunger and discourages daytime activity, leading to weight gain. Therefore, weight gain causes snoring, and snoring contributes to weight gain. #DidYouKnow

Five products to help you stop snoring Finding a product to stop snoring on the market is difficult, so today we’ll tell you in which cases you need stop-snoring products, the top-five devices, and how to choose wisely. Read our blog here bit.ly/2WHeXM8

#quote #sleep #healthylife

Staying at home 24/7 may be challenging, but most people usually find something to keep themselves occupied. Today, we won't be giving you an online course on how to stop snoring at home, but some handy tips to tackle sleep apnea, instead bit.ly/2T5PbyY #sleepapnea

These following vitamins and minerals are able to relieve insomnia and make you easier to fall asleep, help achieve your good sleep, and reduce anxiety. ▪️ Vitamin D ▪️ Vitamin E ▪️ B vitamins ▪️ Melatonin ▪️ Iron ▪️ Calcium ▪️ Magnesium ▪️ Chamomile ▪️ Valerian #sleeping

When you notice your partner snoring, you can ignore it for a while, but there comes a time when you have to do something. "Snoring" app can be used to convince your partner of their snoring or to figure out if you snore. Follow this link to know more bit.ly/2SUTqxe

Those that are sleep deprived are more likely to become sick due to infections/viruses than people who sleep well. Sleep strengthens our immune system, helps it fight off viruses and speeds recovery. The quality and quantity of your sleep play vital roles in keeping you healthy

Interrupted sleep refers to sleep that is broken up by different factors from a new baby in the house to sleep disorders. The reasons vary, but the consequences are the same, and overall they’re bad for your physical and mental health. To know more bit.ly/2zf0hdI #sleep