@gregscloud1

Exploring the intersection of health, wellness, relationships, and technology. Emphasizing the importance of kindness and its impact on various aspects of life.

gregscloud.com
Joined May 2022
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1.7KMedia
You don’t have to compare your loss with somebody else’s before asking for support. Greg shares a reminder from Episode 57: Grief for the Life You Thought You’d Have. kindnessrx.org/57 #KindnessRX
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You can grieve a future you never got to live. Ep. 57: Grief for the Life You Thought You’d Have. New episodes every week with Greg, Rich, Liam, and Sarah. Listen: kindnessrx.org/listen #KindnessRX
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Kindo’s Kindness Challenge, guided by Greg: What Changed, What I Need. “What I miss is…” “What would help me this week is…” Keep it small. Keep it private if you like. Listen, offer help, and respect their answer. kindnessrx.org/57
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Sometimes a change affects more than your plans. It changes who you thought you were going to be. Sarah puts words to that loss in Episode 57, Grief for the Life You Thought You’d Have. kindnessrx.org/57 #KindnessRX
Sarah quote: “It’s not just rerouting.” From Episode 57, Grief for the Life You Thought You’d Have, The Support and Kindness Podcast. KindnessRX.org/57.

ALT Sarah quote: “It’s not just rerouting.” From Episode 57, Grief for the Life You Thought You’d Have, The Support and Kindness Podcast. KindnessRX.org/57.

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You can grieve a future you never got to live. Episode 57: Grief for the Life You Thought You’d Have. An honest conversation about loss, identity, and giving yourself some credit. kindnessrx.org/57 #KindnessRX
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“It’s not just rerouting.” Sarah talks about the deeper loss of the person you thought you were going to become. From Episode 57: Grief for the Life You Thought You’d Have. kindnessrx.org/57 #KindnessRX
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Did you think life would look different by now? Rich, Liam, Sarah, and I talk about the plans that changed, the people we miss, and the support that helps. Episode 57: Grief for the Life You Thought You’d Have. kindnessrx.org/57
Episode 57: Grief for the Life You Thought You’d Have. The Support and Kindness Podcast with Greg, Rich, Liam and Sarah. Two comfortable chairs beside a sunny window. KindnessRX.org/57.

ALT Episode 57: Grief for the Life You Thought You’d Have. The Support and Kindness Podcast with Greg, Rich, Liam and Sarah. Two comfortable chairs beside a sunny window. KindnessRX.org/57.

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I've been grateful for the people who ask what I need before jumping in. In episode 56, we talk about the help that fits the day you're having. kindnessrx.org/56
Greg Shaw: The help needs to fit the problem. Episode 56 of The Support & Kindness Podcast.

ALT Greg Shaw: The help needs to fit the problem. Episode 56 of The Support & Kindness Podcast.

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I've had days when I could list every step and still couldn't get started. We talk about that in episode 56, along with pain, shame, and asking for help. kindnessrx.org/56
Greg Shaw: Knowing and starting are not always the same thing. Episode 56 of The Support & Kindness Podcast.

ALT Greg Shaw: Knowing and starting are not always the same thing. Episode 56 of The Support & Kindness Podcast.

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We wouldn’t call a friend lazy for struggling. So why do we speak to ourselves that way? Sarah shares a reminder from Episode 56. kindnessrx.org/56 #KindnessRX #SelfCompassion
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Before offering a solution, listen. Rich talks about understanding what someone actually needs. Episode 56: kindnessrx.org/56 #KindnessRX #PeerSupport
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Making a meal can take a lot out of you. Liam shares how he breaks it into smaller stages. Listen: kindnessrx.org/56 #KindnessRX #ChronicPain
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The help needs to fit the problem. Greg talks about finding out where someone is stuck before offering advice. Listen: kindnessrx.org/56 #KindnessRX #PeerSupport
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Kindo’s challenge: One Need, One Kind Step. Choose one thing that would help today—or ask someone what support they’d welcome. Asking for help counts. kindnessrx.org/56 #KindnessRX #KindnessChallenge
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I've talked myself through every step of a shower before I've even stood up. On a hard day, that's a lot. Rich, Liam, Sarah, and I talk about everyday tasks, shame, and asking for help in episode 56. kindnessrx.org/56
Episode 56: When You Can’t Make Yourself Do Basic Things, with a laundry basket and unopened mail in a warmly lit room.

ALT Episode 56: When You Can’t Make Yourself Do Basic Things, with a laundry basket and unopened mail in a warmly lit room.

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Some days, getting through is enough. 💜 Kindo’s World Mental Health Day reminder: you matter, and you deserve support. KindnessRX.org #WorldMentalHealthDay #KindnessRX
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Sometimes the hardest part isn’t replying. It’s opening the message. This weekend, Greg, Rich, Liam & Sarah talk about phone anxiety, notification overload, avoidance and small ways to get unstuck. Episode 55. KindnessRX.org/listen #MentalHealth #KindnessRX
Episode 55 promo for The Support & Kindness Podcast showing a smartphone surrounded by notification alerts for The Anxiety of Checking Your Phone.

ALT Episode 55 promo for The Support & Kindness Podcast showing a smartphone surrounded by notification alerts for The Anxiety of Checking Your Phone.

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Rich, Liam, Sarah, and I have different experiences, and that's part of what makes our podcast conversations feel real. If you haven't heard us yet, pull up a chair: kindnessrx.org/listen
The Support and Kindness Podcast card says: A steady voice. A real conversation. A reminder you matter.

ALT The Support and Kindness Podcast card says: A steady voice. A real conversation. A reminder you matter.

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Ever see a missed call, unread email or text and feel your stomach drop before you even open it? Episode 55 explores why checking your phone can feel like too much, and how to make the next step easier. Coming this weekend. KindnessRX.org/listen #PhoneAnxiety #KindnessRX
Episode 55 promo for The Support & Kindness Podcast showing a smartphone surrounded by notification alerts for The Anxiety of Checking Your Phone.

ALT Episode 55 promo for The Support & Kindness Podcast showing a smartphone surrounded by notification alerts for The Anxiety of Checking Your Phone.

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If you've been feeling alone with brain injury, chronic pain, or mental health struggles, KindnessRX has free online peer support groups. You can see the groups and decide if one feels right for you: kindnessrx.org/groups
KindnessRX offers three free online peer support groups for brain injury, chronic pain, and mental health.

ALT KindnessRX offers three free online peer support groups for brain injury, chronic pain, and mental health.

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