We practice an evidence-based therapy for individuals and families. It's skills based so you can track your progress and ultimately graduate. Let's talk.
Corte Madera, CA
Joined January 2011
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"Mindfulness is the act of consciously focusing the mind in the present moment, without judgment and without attachment to the moment." #dbt #Mindfulness #mentalhealth
"An out-of-balance body increases vulnerability to negative emotions and emotion mind. Taking care of your body increases emotional resilience." - Marsha Linehan #mentalhealth #dbt #emotionregulation
🌈 Our vibrant approach to Dialectical Behavior Therapy (DBT) is designed to empower you on your path to personal transformation. With Guidepost DBT, you'll gain the skills and knowledge to thrive in every aspect of your life. 🌻#DBTskills #CaliforniaTherapy #mentalhealth
Guidepost DBT retweeted
Life can be stressful, especially going #backtoschool. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at: go.nih.gov/ufs5UMz
#shareNIMH
ALT Presents information about stress, anxiety, and ways to cope when feeling overwhelmed. Points to nimh.nih.gov/stressandanxiety
✨ Master the Art of Self-Care! 🎨💆 Prioritize your well-being with our self-care-centered DBT sessions. Discover a world of self-love, balance, and rejuvenation. You deserve it! #guidepostdbt #SelfCareRevolution #PrioritizeYourWellbeing
📢 Exciting Announcement! 🎉 We've undergone a stunning transformation and are thrilled to introduce our new brand: Guidepost DBT! 🌟 Get ready to embark on a journey of self-discovery, growth, and empowerment with us. 🚀#DBTskills #behaviortherapy #behavioralhealth #DBT
Join the team with Dr Alicia Smart at the DBT Psychological Center of Marin. Contact us to learn more about your new career opportunity! #hiring #mentalhealth #dbt dbtmarin.com/alicia-smart
Guidepost DBT retweeted
Article conclusion: "Therapist adherence improves several key patient outcomes and retention, highlighting the importance of delivering DBT with adherence to the manual."
doi.apa.org/doiLanding?doi=1…
Therapist friends, I'd be thrilled to have your input on how you deliver phone coaching. Please take this short survey: forms.gle/GmBS1SkbqVqYnCXAA @DrMarshaLinehan
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. #mindfulness... mindful.org/five-ways-to-hel…
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety. #mindfulness mindful.org/high-anxiety/ mindful.org/high-anxiety/
Tips for increasing focus and awareness and decreasing stress at work. #mindful
mindful.org/how-to-practice-… mindful.org/how-to-practice-…
