CSCS, RSCC, USAW2 | Owner/Director of S&C @absolutesports_ šš»āāļø | S&C @fightingowlsbsbā¾ļø
Joined March 2015
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Had the privilege of being on the Muscles & Management Podcast with @Challenger_ST We had an awesome conversation about training, the semi-private model, and the similarities between our styles. If you want to check out the full episode šŖš¼
My thoughts that no one asked for on the AUSL
First, itās awesome and about time there was a legitimate effort to make professional softball an option for college softballās best players. Based on NCAA viewership and revenue numbers I think the league has tremendous potentialā¦
Upper body pulling exercises are one of our foundational movement patterns that we include in every program that we writeā¦but they can get really boring and repetitive. Hereās a bunch of somewhat less boring row variations weāve been using recently:
Lateral acceleration is very important in all sports but specifically in baseball for base running and fielding first steps. Hereās a bunch of drills to improve your lateral acceleration:
Session 2 of our Speed Series is on Sunday!!
The topic will be lateral and multi-directional acceleration!!
This is a big one for all sports but especially baseball base stealing!
Register Here: absolutesportsperformancemd.ā¦
This probably makes me a boomer, old school, or whatever but Iāll take printed out training cards over any of the training apps all day, everyday šÆ
I have reasons:
Baseball and softball season is right around the cornerā¦if you donāt already have a dynamic warm-up routine for your team, hereās a simple, quick, and effective one you can use!
Get good at doing these 10 things in 2024:
1.Lift Heavy
2.Lift FAST
3.Jump w/ Weights
4.Jump w/o Weights
5.Jump Repeatedly
6.Rotate Powerfully
7.Sprint w/ Resistance
8.Sprint w/o Resistance
9.One Leg Strength
10.Frontal Plane Strength
4/ While there are weekly fluctuations, both teams had strong trends of improvement. Through the season, 10-Yard Dash numbers trended down (faster), CMJ trended up, and both peaked going into playoff week for both teams. Pretty solid šš¼
With our college baseball & softball teams this year we decided to implement weekly testing.
The goal was to assess readiness with the hypothesis that test numbers would be worse on days the team was fatigued and better on days that the team was adequately recovered.
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