📲 Download the app - exclusively for Men 👀 Self-guided courses, content & actions 💪🏽 Connect with like-minded guys in the groups 🫶 You are not alone
Joined July 2018
- Tweets378
- Following711
- Followers155
- Likes295
Jeff Martin talks about spending three weeks in a locked hospital, being terrified about his future—and realizing he could at least attempt to change things. Sometimes it starts with a little forward motion.
🎙️ heCast Ep. 178 youtu.be/jPVhXKI2LA4
#MensMentalHealth
30 years to learn self-love. One small step at a time.
Jeff Martin joins Mike Chisholm to talk bipolar disorder, ADHD, creativity, music and finding a way forward when life changes course.
🎙️ heCast Ep. 178
⏰ TODAY — 3 PM Pacific
HeChangedIt retweeted
Finding Your Voice Through Art, Adversity and Truth with Sean Bw Parker - on heCast | The Podcast for Men by @hechangedit
Via @Podimo_Global @Podimo_UK
podimo.com/dk/shows/hecast-t…
Lawrence Harris says he turned one of the darkest experiences of his life into work that now helps others.
Two students who heard him speak later started a mental health nonprofit.
Sometimes sharing your truth travels further than you realize.
Maybe “man up” shouldn’t mean hiding your pain.
Maybe it means understanding it, talking about it, and taking ownership of what happens next.
Lawrence Harris joins Mike Chisholm for heCast Ep. 177 on self-doubt, identity and men’s mental health.
youtu.be/QU_2iOoxwV8
Dave Schultz and his wife made one thing clear in their home:
Mental health is open for discussion, nobody is judged, and their children will always have a safe person to talk to.
#MentalHealth #Parenting #heCast
After losing his teaching position mid-year, Dave Schultz turned a longtime interest in IT into an entirely new career.
A setback. A suggestion from his wife. A certification. A new direction.
#CareerChange #heCast #HeChangedIt
After 16 years as a music teacher, Dave Schultz had to build an entirely new career.
In heCast Episode 175, he talks about moving into IT, receiving ADHD and autism diagnoses later in life, parenting without judgment, and making room for creativity.
youtu.be/eXEoTLxtRMg
Sean BW Parker’s stammer affected his confidence and stopped him from getting jobs. But he still wanted to teach. After speech therapy, he went on to teach for 10 years in Istanbul. “I don’t aim for perfection. I can communicate.” @seanbwparker #hecast #hechangedit
HeChangedIt retweeted
'Instead of allowing adversity to silence him, he transformed it into a driving force behind work that confronts uncomfortable subjects and encourages deeper conversations'
I recently guested on HeCast, with the fabulous Mike Chisholm
@EmpowerInnocent
youtube.com/watch?v=6OA5GdYM…
Sean B. W. Parker created portraits of people who inspired him.
Then Ricky Gervais shared his work with millions—and Nick Cave featured it on The Red Hand Files.
Sometimes you make the art and let the outcome surprise you.
#heCast #SeanBWParker
What happens when art starts challenging the stories society is afraid to question?
Episode 174 of heCast features artist, writer, musician and TEDx speaker @seanbwparker
Art, adversity, free speech, justice and finding your voice.
Watch:
youtu.be/6OA5GdYMANY
#heCast
When you’re asking, “Now what?” start with one thing:
Movement.
It can improve your physical health, emotional resilience, mental clarity, digestion, and ability to handle life.
One thing today. Move.
Dr. Sherry McAllister on heCast Ep. 173.
#MensHealth #Movement #heCast
Most of the day is filled with messages, opinions, notifications, and noise.
When do you take time to think for yourself?
Step away. Get quiet. Clear your mind and ask:
What is actually important to me?
Dr. Sherry McAllister on heCast Episode 173.
#Mindset #MensHealth #heCast
Every man needs a crew.
Not people who only show up when things are easy...
But the ones who have your back when life gets heavy.
🎧 Full episode with Pierre Piche:
youtu.be/INjgjIVJd9s
#Brotherhood #MensMentalHealth #heCast
Isolation isn't always sitting alone.
Sometimes it's carrying everything by yourself while everyone thinks you're doing fine.
Pierre Piche explains why men need to be brave enough to open up.
🎧 Full episode:
youtu.be/INjgjIVJd9s
#MensMentalHealth #heCast
Supporting someone with cancer does not require a grand gesture.
Bring food. Walk the dog. Clean the house. Sit with them. Treat them normally.
Sometimes a pizza, a familiar show, and a moment of normal mean everything.
#heCast #CancerSupport
Toby Freeman has run more than 500 kilometres dressed as a giant pair of balls.
Marathons. Ultramarathons. Coast-to-coast challenges.
Ridiculous costume. Serious mission.
Watch heCast Episode 171:
youtu.be/vWl7e0jnjFA
#heCast #MensHealth
The thought pattern 'I'm not good enough; I have to prove myself' can lead to danger. Pushing too hard to avoid appearing weak doesn't solve the underlying issue.
#Mindset #SelfImprovement