Meditation Made Easy: Tip #6 💚 Have you checked in with yourself lately? Meditation can also be a time to check in with yourself and understand where you are at, how you're feeling and what you need. A mindful reminder from Amisha. #MeditationMadeEasy #MeditationTips

💭 Thought of the Day: Bring A Little Light When you walk into a room, a meeting, a conversation.... what do you bring - a little light or a little dark? Does it depend on your mood? Notice the light in your life, catch the lightness of life & turn on your inner light. #light

As part of our 90 Years series, this month we're taking a look at some of the Brahma Kumaris retreat centres around the world. 🌍 From the Oxfordshire countryside to the Blue Mountains of Australia, these places offer time for meditation, learning and personal growth.

💭 Thought of the Day: Clean Up Your Mind When you’re expecting visitors, you’ll get the cleaning done! In the same way, when you're expecting to start something new, clean up your mind and get your mind in order. This will install energy into yourself and what you do. #mind

Free pedicure, courtesy of the ocean 🌊👣 Just standing still while the tide takes care of the rest. The service was 10/10. The view was 100/10. 📍Thailand #Thailand #Huahin #BeachLife #TravelGram #OceanTherapy

💭 Thought of the Day: Too Many Words In meetings, conversations or emails we often use 100 words when you only need 10. Too many words can dilute the message, & result in confusion. Try making your communication concise & clear, and get your point across with fewer words.

💭 Thought of the Day: Shift into Neutral Just as we put the car into neutral gear, in the same way we too can shift our mind into neutral. Neutrality brings rest, renewal and balance. This empowers us to, make clearer decisions and move forward in the right direction.

This talk explores how to go from self-interest to collective interest, and develop a more inclusive way of thinking, and eliminate what gets in the way of co-operation. Speaker: Carolin Fraude innerspace.org.uk/events/me-… #cooperation #metowe #talk #Wellbeing

💭 Thought of the Day: Express Emotions Creatively If you're not able to articulate your emotions, then instead of suppressing them, try expressing yourself creatively. No artistic talent is needed. Paint, draw or make a collage, and release your emotions safely. #emotions

💭 Thought of the Day: Like the Diamond Diamonds are a symbol of endurance; they're born under intense heat and extreme pressure. So, next time you feel under pressure, remember what you are becoming – resilient, experienced and radiant! #Diamond #resilience #underpressure

Your Thoughts Are Like Traffic This reflection by Geoff Marlow is from the online talk “Shift Your Perception, Change Your Reality” on YouTube. Ever feel like your mind is stuck in traffic? 🚗💭 Instead of getting caught up, pause, observe and let the thoughts pass.

💭 Thought of the Day:  The Mind Room Think of your mind as a room; what does it look like? Is the room of your mind stuffy? Cluttered with thoughts and information? Open the curtains and let the light in. Clean the mind and put everything in its place. #mind #clutter

✈️Different journeys. Different views. Same feeling of wonder.☺️ 📍Tenerife → London | Ireland → London #Tenerife #Ireland #London #ViewfromthePlane #WindowSeat

💭 Thought of the Day:  Like a Trapeze Artist If change is a fact of life, then why do we hold onto old ways or adapt badly to the new? Why not be like a trapeze artist and leap from one swing to another? Let go of old habits and grab hold of new habits & new ways of thinking.

💭 Thought of the Day:  Making Small Talk Do you think small talk is unimportant, a waste of time? If you do, then think again. Small talk is worth your time. It can be a relationship builder and may even open the door that leads to ‘big’ talk. #makesmalltalk #smalltalk

💭 Thought of the Day:  The Art of Patience What cannot be achieved with pressure can easily be achieved with patience. Patience gives you the time to chip away at your dream & turn it into a reality. It tells you not to push, or rush; there is a reason & a season for everything

This session explores how: - attention-focused training influences neural networks that are linked to self-regulation, emotional stability and wellbeing - the science of calm can help you maintain inner calm Speaker: Dr. Prashant Kakoday innerspace.org.uk/events/tra…

Insights from Sister Jayanti In this month's insights, try noticing the pace of your thoughts and observe what's filling the space in your mind. #Insights #SisterJayanti #Overthinking #Thoughts #CheckIn

💭 Thought of the Day:  Turning Weaknesses into Strengths This week, identify your weaknesses. Know your weaknesses - not to undermine yourself, but to take the next step towards regaining your strength. #weakness #strength #reflect