Breaking down superficial conversations around mental health, connecting the dots & creating new patterns that transform you from the inside out.
Chicago, IL and Evanston, IL
Joined April 2013
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The Circles of Strength retreat series started from an unmet need that women are not afforded in our day to day. Together we hold a space for any and all participants joining us on this journey of living transformationally.
#blackwellness #mentalhealthadvocate #blackmentalhealth
So much to heal through. The impact of 3 pandemics (aka triple threat) Covid 19, Racism, & Financial Disaster #Mentalhealth #healing #economicrecoveryplan #trauma #RestaurantRevitalizationFund #racism #SystemicRacism #burnout #stress #therapist
Join our final retreat in our Circles of Strength series "Return". Together we will continue our personal growth and return to our communities, families, and friends to share these lessons and compassion.
insideoutrecovery.com/circle…
#mentalhealthadvocate #blackmentalhealth
Our Circles of Strength series is more than just a place to evaluate your past and how to become a better version of yourself. Register for our final retreat "Return" today:
insideoutrecovery.com/circle…
#blackwellness #melaninandmentalhealth #mentalhealthadvocate #mentalhealth
Our fourth and final retreat in the Circles of Strength Series is just ten days away and our attendees and speakers continue to enjoy and grow with us each month. Sign up today for "Return" and begin your road to healing:
insideoutrecovery.com/circle…
#mentalhealth #selfcare
As we end #MentalHealthAwarenessMonth, I want to end this month's discussion by speaking about the structural racism in our understanding of #mentalhealth and how this drastically affects access to essential resources. Read more: insideoutrecovery.com/blog/a…
#blackmentalhealthmatters
Susan Lachmann, with a master’s degree in education and training in expressive arts, uses newer modes of helping children dealing with mental illness by reframing the way they respond to symptoms by creating art. #mentalhealth #mentalhealthadvocate
greenevillesun.com/accent/be…
“My daddy changed the world!”
It was a year ago that 6-yr-old Gianna Floyd proclaimed these words while mourning her dad George Floyd who was killed by police. The fight for our lives powers on. Say his name for her, for us.
@BLACKGIRLSROCK
#GeorgeFloyd #BLACKGIRLSROCK4Justice
Insideout Living retweeted
One year ago today, George Floyd was murdered. Then came a reckoning, and BLM marches in every state, and attempted reforms, and. To my fellow BIPOC, I see your beauty and I know your pain. My heart grieves with you, the Floyd family, and so many others.
Healing will never be an easy or linear process. It's never a Step A to B process! We need to give ourselves space and time to grieve and process. There's never a time limit on your ability to heal or become a healthier and more emotionally regulated person.#MentalHealth
Insideout Living retweeted
.@tarajiphenson discusses how the pandemic has impacted mental health and shares her mission to make a positive impact on Black Americans in and out of the classroom through her new campaign, #TheUnspokenCurriculum. #MentalHealthAwarenessMonth abcn.ws/2RiH3wd
Black girls ROCK! May is National Teen Self-Esteem Month. When we talk about self-esteem building and self-image issues in teens, few people have it harder than Black teen girls. The weight of the world is on their shoulders. This is my open letter to Black girls. You ROCK!
At our last Circles of Strength Retreat, Dr. Julie Gray read the poem She Let Go by Safire Rose. The work we do on ourselves can seem overwhelming when we feel judgment from others. But none of that matters because you create your own peace. #mentalhealth #mentalhealthawareness
