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Joe Rogan sat down with the Harvard scientist who reversed aging in actual human cells.
He named 5 everyday things quietly costing you 15 years of your life.
And the one that matters most has nothing to do with food, training, or supplements:
1. The person you wake up next to
His proof of concept is his own father.
87. NMN, resveratrol, metformin, gym 2-3x a week, walks daily. No diseases, no aches.
Sinclair says his family has bad genes and dies young — and his dad hasn't aged in 20 years.
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3. Get a full lipid panel
Remember the other risk tied with hearing loss?
This is it. High LDL cholesterol in midlife, also 7% of dementia cases.
It only joined the Lancet list in 2024.
And “midlife” means your 40s.
5. Get fit, not just active
Swedish researchers put 191 women aged 38-60 on a bike test, then followed them for 44 years.
The fittest had an 88% lower dementia risk than the moderately fit.
When it did show up, it came ~9.5 years later.