Jamesqma

【漫谈美国移民法】移民和移民局，其实也是个共生体。美国疫情泛滥，移民裹足不前，移民局顿失财务收入.移民局似在放宽审查的标准.这两天收到移民局批准的跨国公司经理（L-1）申请。其中一个是原先已被否决，提出重审动议后，也得到批准。新冠病毒懂得不杀死宿主，移民局也学会了避免竭泽而渔。

My third try to run NYC Marathon. The first time I tried, it was canceled due to Sandi. The second time, LAX was closed when a TSA Officer was killed. Hope three is a charm.

Work out for an hour with my personal trainer.

I just registered for the Skechers Performance Los Angeles Marathon CC: @lamarathon imathlete.com/events/EventRe… via @IAmAthlete

Finished my 11th marathon, the Canyon City Marathon @3:45:21.

Ready for the 3rd Canyon City Marathon, Saturday, 11/12/2016.

A photo takes at Sunday's Malibu Half Marathon.

Finished the Malibu Half Marathon @01:51:41, 9 seconds faster than my 1st HM 7 yrs ago.

翻译了豪斯曼的一首名诗。Translated the poem To An Athlete Dying Young into Chinese by A. E. Housman.

Met this kick boxing champion in the gym where I have been working out. Will I be as strong as he is in a year?

Workout on abs and back for 50 minutes followed by 5 miles run, 1 mile easy run and 4 mikes @7'30" per mile. Soaking wet, but feeling good.

Workout for an hour with my personal training. The hardest so far. It's been five months since I first work with her. She is the best.

Work on abs and chest for 59 minutes, followed by 5x1000 m run at 4'16" and two minutes IR.

Long run for eight miles yesterday while it was raining hard. Soaking wet by the time I got home. A week of hard training.

Workout with my new trainer for 60 minutes. Speed run on treadmill: 1200 @6:58 1000 @6:49,800 @6:40,600. @6:31,400,@6:21