John Marinio (@johnjohnMMM) header
John Marinio (@johnjohnMMM) profile picture
Joined June 2014
Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)Photo by John Marinio (@johnjohnMMM)
Lebron traveled on the drive. Who's gonna tell Lakers fans?😬
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AMERICA NEEDS TO HEAR THIS.
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Hello @tednaiman One of the more powerful presentation/lecture - helpful. However, it may be outdated. Will you be able to create something similar using the #pediet Thanks! youtu.be/SzcOz38FjaU
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WHAT ARE THE FACTS? Why I am against Over-Acting to COVID 19 that has given so much power to the wrong hands. Causes of death PER day in the Philippines: 10 due to suicide 33 vehicular accidents 167 stroke 178 cancer 211 pneumonia and flu 233 heart disease 20 COVID
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PROTEIN PUNKS: Episode two w/ @tednaiman Not to brag, but this is an incredibly informative episode. It's one you won't want to miss. youtu.be/zIrJEcO4vrs
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Replying to @tednaiman
@tednaiman you are an inspiration Ted! Roasted cauliflower and mushroom fritata and Sauteed beef liver with bell peppers. Thank you
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Most people only need to know two basic facts about leptin: 1. Leptin goes up and down linearly with the size of your fat cells. 2. Low leptin makes you hungry. This is why everyone on earth can only get to a certain level of leanness and then they are insanely hungry.
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In most cases, the time it takes one person to prepare his/her meal helps or breaks nutritional compliance. It’s a WIN when you are able to make nutritious “fast food” at home. Best of both worlds. 💪👌
dinner: smoked salmon, scrambled eggs with parmesan, and some part skim ricotta ☺︎ not super fancy but the real news here is that the entire meal prep took THREE MINUTES 👊🏽
Sustainable is the key!
07/24/2020 —————— 48 y/o 5’10” 160 lbs 10% bf PRO/FAT/CHO 200/100/100 Single set push/pull/legs daily HIIT 5 mins daily Sustainability: 100%
Hello @tednaiman can you please share your thoughts on Lamb as protein of choice? Thank you and more power!
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Wow! Amazing
Replying to @EAllen0417 @nvedwan
Fortunately I am healthier inside and out than all of you put together. Unless you can beat an A1c of 4.7%, fasting insulin of 2, cholesterol/HDL ratio of 2.5, triglycerides 50, and HDL of 90? I DIDN’T THINK SO. This is on a diet of mostly meat. Go rethink your entire approach.
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Type 2 Diabetes: REVERSE BODYBUILDING? Here’s what I had to say: Type 2 Diabetes vs Bodybuilding youtu.be/z4isghAuN_0
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All lives matter!
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I built a new website designed to be handed out by medical practitioners who encounter patients with metabolic syndrome—this is diet-agnostic and can be recommended by anyone to anyone without being excessively ‘low carb’, ‘low fat’, or any diet religion: lowenergydiet.com
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Never forget when LeBron and D Wade mocked Dirk for being sick, only to lose three straight games and ultimately lose the NBA Finals
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