Vertical jump training program by NBA player & FIBA 3x3 World Champion Jalen Lecque. 25 video lessons, 5 modules — strength, plyometrics, mechanics & more.
New York
Joined July 2015
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Jalen is sharing what he's learned so the next generation can build more than a vertical - They build confidence, atheticism, and a better understanding of their game.
Preseason is officially here
Putting the work in, building chemistry, and getting ready for what’s ahead. Every rep, every possession, every game is an opportunity to get better.
Behind every explosive move on the court is the relentless grind in the gym. No days off, no shortcuts — just building power one rep at a time.
Not luck. Not genetics. Years of foundation work, strength work, plyos, and mechanics — in that order — before any of this. The jump is trainable. I'm the proof.
Free 6-page starter guide → link in bio
#FIBA3x3 #VerticalJump
Different country, same explosion. Built this vertical the same way I built the course — foundation first, then strength, then power. Comes with a 2-week workout guide built in, so you're never guessing what's next.
Nobody trains knee stability until it's already a problem. Here's 5 minutes that fixes that: Tarzan walks → squat walks → deep side lunges → tip-toe walks → heel walks. Save this one.
Sand doesn't lie. Every rep out here costs double — that's the point. 🏖️ Building vertical the hard way.
This isn't genetic. It's trained.
Jalen Lecque's full vertical system → jalenlecqueverticalsystem.co…
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Most athletes think they're too short.
Your vertical isn't genetic. It's trainable.
Most programs chase flashy exercises and skip the foundation that actually builds it.
Stop leaving inches on the floor.
Lifetime access → link in bio
#VerticalJump #GetOffTheGround
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Psalm 27 Of David. The LORD is my light and my salvation whom shall I fear? The LORD is the stronghold of my life of whom shall I be afraid? When evil men advance against me to devour my flesh, when my enemies and my foes attack me, they will stumble and fall. Amen🙏🏾🤲🏽
Thanksgiving is a time to show appreciation to what you are thankful for in life and I am thankful for my parents, my brothers & sisters, my brothers from another mother and all of the people in my life that have shown and gave me great life lessons that made me a better person.
