🧐 Is #DryJanuary worth it for your MH? 🙋 N = 23,221 (Age:30, sd:2, 87% F:M) 🕵️ This graph shows the link between consuming alcohol (measured by AUDIT-C) and anxiety symptoms (measured by GAD-7 scores). More alcohol = worse mental health. Causal or just a correlation? 🤔

Every brain matters, that's why we've created an app built by medics, neurologists, and psychiatrists to provide evidence-based activities to improve cognitive health. Click the link in bio for a 7-day free trial 💜

New year, new us! Launching a new Mindstep look 🚀. #braincare #health #DesignThinking

Half-time is 15 minutes. Mindset takes 5. ⌛Use the break to help protect athletes. #mindset4dementia

Your data 🤝 Mindset’s science. The world’s largest dementia initiative. #mindset4dementia

We’ve got your back. Studying your data to find ways to protect your brain, so you can get back out there. 🏃‍♀‍ #mindset4dementia

The study that sparked the campaign. ✨ Mindset turns science into action. ⚙️

Run to clear your head🏃‍♀️ . Run Mindset4Dementia to understand your head.

You + Mindset = Insight 💡

We love rugby and football, but all those concussions can nearly double the risk of dementia. 🧠 We're here to protect athletes, ensuring they get better care, sooner. Check out the Guardian to read more, and download #Mindset4Dementia to support your favourite players. 🏃

Chronic traumatic encephalopathy (CTE) is a type of dementia found in athletes? 🏃 Often, doctors don't pick up on CTE until it's too late. We'd like to change that. By using #Mindset4Dementia, you'll help our AI recognise the early warning signs. #BePartOfTheSolution