Good day out! Onwards and upwards .
National 10K Champs
@AaronSm27595354 31.39 (31s PB & 24th)
Kev Devine - 38.23
Rob Darby - 39.56
@tommy20times - 39.59
Nicola Welsh - 41.36 (9th)
@liamnol91 - 41.37
Eoin McCarthy - 41.38
Nigel Deane - 43.02
Ciara Shaw - 43.38
Mary Waters - 45:00 (2nd in AG)
Aisling Waters - 46.35
This video of Orion slamming into Earth's atmosphere at 11 km/s during the Artemis I mission is absolutely filthy
Liam retweeted
It’s beginning to look a lot like Christmas.. join your friends and neighbours for this year’s Turkey Trot at our track in The Willows
@DunNewsandViews @dunsyouthsfc
@ParishDC
Liam retweeted
I’m hosting an online running seminar. “How To Run A Marathon”.
With over 80% PB rate in DCM alone from people I coach, you can rest assured I’m not a spoofer. I had 57 athletes in last years DCM with a top 10 finish and a national medal.
eventbrite.com/e/how-to-trai… – at Meath, Ireland
Liam retweeted
Almost there now - 100 entries remain for Michael Manning Memorial Dunshaughlin 10km, (limited sizes for some technical t- shirts)
@raceseries23 @popupraces
popupraces.ie/race/micheal-m…
Liam retweeted
We look forward to hosting our local athletic community games at the new grass track beside The Willows! See you there @dunsyouthsfc @Dunshaughlin_CC @ParishDC
@DunshaughlinGAA
Liam retweeted
Using two telescopes and over 280,000 individual photos, I captured my most detailed image of our moon. The full size is over a gigapixel. Trust me, you’ll want to zoom in on this one. – at Arizona, USA
























