Dr Sophia Graham (@loveuncommon) header
Dr Sophia Graham (@loveuncommon) profile picture

Dr Sophia Graham

@loveuncommon

Disabled, critically sex-positive, gender-affirming, LGBTQ educator and coach. Using EqA2010 to create a more accessible world. She/they. BLM. Sex work is work.

 Stolen Massachusett land
loveuncommon.com/blog
Joined September 2017
  • Tweets6.5K
  • Following999
  • Followers632
690Media
Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)Photo by Dr Sophia Graham (@loveuncommon)
Lots of us experience distress, and sometimes we feel embarrassed or that our emotions are too big or somehow wrong. This video is all about the three causes of distress & what skills might help. youtu.be/RNV-eq5wpwE
Three causes of human distress

Three causes of human distress

This video talks about how human distress is caused, and what you c...

youtube.com
1
5
I used to think emotional regulation was about controlling feelings until this happened 🧵 I was wrong. Dead wrong. And if you're neurodivergent or queer, the traditional advice might be harming you more than helping.
1
26
more replies
It means you become the skilled rider who works WITH the horse instead of fighting it. Partnership over domination. Always.
1
12
Real emotional regulation creates space for: ✨ Authentic self-expression ✨ Deeper self-compassion ✨ Stronger boundaries ✨ More genuine connections You're not broken. You're human. 🫶
11
Conversation Starters: Tweet #3 sensitivity question, final validation tweet
1
10
Mobile Formatting: Strategic white space, short paragraphs, visual bullets
10
Load more