In some areas of life, value is unlocked by starting. Even a five-minute workout or a short walk can reset your mood and benefit your body. In other areas, value is unlocked by finishing. It does you no good to build a bridge halfway across the river. You need to complete the project to realize the value. Do you need to start or finish? Are you building a body or building a bridge?

Every action you take is a vote for the type of person you wish to become.

If you keep doing what you are about to do today for the next five years, will you end up with more of what you want or less of what you want?

Keeping the habit alive is a powerful act. It's easier to stay in shape than to get in shape. It's easier to keep a house clean than to get it clean. Many days it may feel like you are treading water, but maintaining your progress saves your future self a great deal of work.