Mac Danzig

Combat & Compassion with Vegan MMA Fighter Mac Danzig switch4good.org/combat-compa…

Respect in warfare... It wasn't a rarity when we did it... 11 and a half years ago with The Dude himself, @clayguida ... #ufc #macdanzig #danzigmma #clayguida #mma instagram.com/p/B_WK3HyJ1kW/…

We put together a few hours of private technique and workout videos for our standing members throughout the next two weeks during the quarantine time... Here are a couple short clips of what we will be working on… instagram.com/p/B-FxIKVJdBP/…

#throwback.... An old one, but a good one... 2006. Back before there was an @Xtreme_Couture there was a little spot in a West Las Vegas shopping center called #xyience training center... This was to be the… instagram.com/p/B82C9XfpdgM/…

#throwback ... Thank goodness that Forrest Griffin and I decided to quit being cops, and instead get hit in the head for work... But I still always wonder what could have been....🤔 ➖➖➖➖ But really, this is from a… instagram.com/p/B8PdpoAJYOy/…

Huge congratulations to Coach Angela and her opponent, Grace Cleveland on a tough and hard fought match this weekend... ➖➖➖ Angela ended up on the short end of a close split decision, but landed many great strikes… instagram.com/p/B8IBn5CpWwW/…

If you're not having fun, you're not doing it right.... ,🤼‍♂️ No Gi Jiu-Jitsu classes all week... 👊 #jiujitsu #nogijiujitsu #mma #grappling #danzigmma #bendoregon #centraloregon #bendoregonlife @ Danzig MMA instagram.com/p/B75PraipL5U/…

Me (literally) when I see a student drilling a move wrong, that I just explained in finite detail 3 kagillion times 🤪.... But seriously, I love ALL my peoples (even the ones who don't pay attention)… instagram.com/p/B7C_06oJTc0/…

Never begged to be a part of someone's crew... Never had an "entourage" surrounding me at any time ever, in my career... Never kissed the asses of the bosses in any company I ever worked for... Been a part of… instagram.com/p/B6NHWPLpEUA/…

Awesome group for Jiu-Jitsu fundamentals tonight👊.... Guess what? We did it! This week officially marks our 1-year anniversary of being open to the public!... Angela and I moved to this awesome little city… instagram.com/p/B5oy_vdpt_W/…

Teaching has (in certain ways) taught me more about the martial arts than all of the fights I've had... ➖➖➖➖➖ When explaining concepts and movements that are foreign to students, you must work your mind around… instagram.com/p/B5EBBzxpNDL/…

Get after it... All you need is a dance partner. 👊 ➖➖➖ Soon this year, we will start to open up Monday's boxing sparring to kickboxing as well, so those level-2 striking students should bring their shin guards as… instagram.com/p/B4vuAaupL6w/…

Last night's #nogijiujitsu and #muaythai classes were excellent.... We had a full group for grappling fundamentals... so happy to see our students staying consistent... Also, our good friend and amateur… instagram.com/p/B4i0X5ZJxgg/…

Best caption wins... uh... wins "best caption" award... 📷:aspenaspen2024 #inbend #danzigmma #nogijiujitsu #nogi #jiujitsu #bjj #brazilianjiujitsu #centraloregon #bendoregon @ Danzig MMA instagram.com/p/B4YlLYWpu9d/…

Had the pleasure of teaching two seminars last weekend. One to kids and one to adults at ampedmixedartialarts in Henrietta, Texas... What a great experience... Everyone brought their enthusiasm to learn and… instagram.com/p/B3_MBRlJewm/…

The master is not the one who thinks he has mastered it all...   The master is the one who is still learning every day...👊 📷: aspenaspen2024 @ Danzig MMA instagram.com/p/B2ulysspvXT/…

This week, Angela was training with two of the best... Mike Pyle @Mike_Pyle and Gil Martinez @mastermitter .... Mike was my training partner at the Xyience gym in 2006 and again at Xtreme Couture from 2007… instagram.com/p/B2sPp6vJcU5/…

We are here to stay. 🙂 ...... In just 9 months, we have turned into a solid culture of dedicated persons... I love teaching #jiujitsu to good people... Watching individual growth and growth as a group...… instagram.com/p/B2ikg_Rpefa/…