@macrunning1

The Middletown Athletic Club (MAC), formed in 2002, seeks to promote running as a social, recreational and competitive activity. Member of @RRCAnational.

 Middletown, DE
macrunning.com/
Joined January 2016
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Delaware's Top 25 Girls Indoor Returnees By Event de.milesplit.com/articles/19…
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Delaware's Top 25 Boys Indoor Returnees By Event de.milesplit.com/articles/19…
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Delaware's Top 50 Indoor Boys Rankings: Dover Solid In All 3 Relays de.milesplit.com/articles/19…
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Delaware Girls Top 50 Indoor State Rankings: Cornish Clocks State's Best 200 In PA de.milesplit.com/articles/20… @UAwilmington
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Delaware Boys Top 50 Indoor State Rankings: Edwin Rosembert Is The Sprint Leader In All de.milesplit.com/articles/20…
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How often do you look at running form? physiospot.com/opinion/a-cas…
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.@Fischline was also honored as a 2016 @UDBlueHens Hall of Fame Inductee for his dedicated years as head coach of both T/F and Cross Country
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If you are doing negative splits, here is a nice article on why you should buff.ly/29fJCbF #TrainingTue
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Exercising 30 min/day can reduce risk of CVD. Walk w thousands TODAY as we celebrate Natl Walking Day. #AHALaceUp
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