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Mark Gilliland

@markdgilliland

Reducing unconscious psychological burdens and habits of emotional malpractice. Visit my weekly Substack page at https://teapawt.org/t.co/oTHQqp6YEo

 Canada
avenuesofevolution.substack.com
Joined April 2011
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Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)Photo by Mark Gilliland (@markdgilliland)
This is my new Substack page if you want to see my current reason to exist. substack.com/@avenuesofevolu…
Image from Mark Gilliland (@markdgilliland)
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You are both the calm, and the storm.
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Evolving slowly from the inside out. Hoping to give birth to myself soon.
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Giving myself breaks, in-between pushing myself to be better.
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I'm slightly nervous about justifiably standing up for myself, but I'm going to do it anyway.
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Whether we know it or not, we all have the elements of a unique self-expression.
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in my dream i succeeded
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Trying to let go of emotions from a frustrating day.
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So many people don't know how to not be obnoxious.
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I wonder how much of my fear, anger and sorrow have been catalyzed by poor posture?
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We're responsible for our own self-image maintenance.
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Writing requires us to smell our own brain farts.
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Avoid unnecessarily being the face of adversity.
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We need to exercise the power of consciously applied optimism.
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Meditating helps me keep my mind from constantly rushing off in odd directions.
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Writing to become less of an internal enigma.
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Acknowledging my existing blessings before trying to find new ones.
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Our unconscious posture tells people a lot.
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Dancing, to exercise both my body and spirit.
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I've always had a lot of thoughts. The challenge has been finding and pursuing the good ones through the clutter.
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Dreaming of high quality conversations I plan to have.
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