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Buy 3kg of chicken.
Remove the bones.
Boil the meat, and air fry
Portion it into 7 places, and keep in the fridge.
That's easily 100g of protein daily for 7 days. Add 2 eggs daily for extra
Use the bones to make chicken broth soup. Use it to satisfy your night cravings, cos it makes you full.
Pick 2 carb sources for the week. One fruit daily
Rinse and repeat.
I did this for a friend 2 months ago, and he has repeated it till now. He looks totally different
Eating healthy isn't complicated. You just have to be willing.
You're welcome 🤗
M A X retweeted
Let’s even say we all want to be tribal bigots together.
Tinubu failed ( A Yoruba man)
We are left with 2 competent people . An Igbo man ( Peter Obi) and another Yoruba man( Seyi makinde) but somehow you want yet another Yoruba man to take over?
Regardless of how you spin this thing. It simply doesn’t make sense.
It is no longer even about bigotry it is simply genuine hatred for the Igbo race.
M A X retweeted
Chicken is the cheapest thing in UK & Europe.
I was just craving grilled chicken after United scored that last minute goal. I wanted to celebrate the draw.
I walked to LIDL and bought this for £1.99, 4 big legs for the 4 goals we scored.
GGMU.
M A X retweeted
Happy Sunday 😇
@ugcinvaluablemoi is Moi TikTok handle.
M A X retweeted
Sunday school today, guys!...
where are you attending Sunday school today?
Let's all learn about Pharaoh today...
M A X retweeted
There is absolutely no difference subsidy removal has brought. Instead things got worse.
Subsidy removal with right government in place fixes things.
M A X retweeted
Jamie Carragher and Daniel Sturridge maintain that it was a penalty for Brobbey.
Jamie used the analogy of a car already in front of you, and because you’re behind, whatever you do will be your fault (something around this).
M A X retweeted
How come none of the candidates are challenging Hamzat
You’ve been Deputy Governor for 8 years.
Why didn’t you implement all these your beautiful ideas alongside your Principal.
M A X retweeted
I have seen few guys disagreeing with this tweet. Let me tell you something. The problem you have is that you want to have a high success rate on all the girls you approach, that is why you think deceiving is the best option. You have to let go of that mindset.
Your ego makes you feel less of yourself when you get rejected. You need to understand that you will lose some and you will win some. When she says no, you are absolutely losing nothing. How many women do you want to start relationship with before you fvck? Na why anyhow girl dey get belle for you he this🤣
“You can’t just tell a girl that you want sex when she’s not doing hookup and you expect it to go well. That is why you lie with relationship”
Let me tell you something, the fact that you think you have to go straight up and say “I want sex” that is where the problem is. When you know you aren’t doing a relationship, vibes and Insha Allah is all you need and in a few weeks or even days, without asking for a relationship, you two are already fucking.
Another thing you need to master as a guy is that, you cannot have a success rate in all attempts. Sometimes, you just have to let some go.
M A X retweeted
Roy Keane is a mad man😂😂
After Michael Carrick’s post match interview, he was asked what he thinks. He said Michael Carrick talks a lot but doesn’t say much, he’s like a politician😂
Truly, in Carrick’s interviews, he doesn’t give anything away.
If you play Chelsea from a winning streak, you'll lose.
If you play chelsea from a losing streak, you'll win 😂
If you've been losing and Chelsea defeats you, you'll go on to win your next game.
It's a Chelsea thing. We make average teams look good, and we make good teams look average.
You know how most girls would have plenty clothes, yet when it's time to go out, they don't have clothes?
That's Chelsea for you 😂. So many players but still no player
