I write about successfully treating my Depression, Anxiety & Mania Symptoms with Wellness Activities~Healthy Foods~Exercise & Medication.
Joined May 2015
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Reading has been proven to reduce symptoms & bring about a sense of well being! ✔️ it out: tinyurl.com/qegeqxy
Learning new ways 2 improve my mental & physical health brings hope. And hope breeds excitement! I will never stop learning. 😊
Kindness. The recipe 4 a fantastic life. It's simple. It's free & the side effect is Joy. The kinder I am the more joy I find. 💕
If I wait until I feel good 2 act I may never move. Small positive steps each day revolutionize my life! #mentalhealth
The Mental Runner retweeted
I ❤️ @RespectYourself The Charity that empowers young people by helping them make informed decisions. ✔️ them out!!!
The Mental Runner retweeted
I want to be the best me I can be. I want new, wonderful experiences, so I must take small positive steps each day.😊
The Mental Runner retweeted
I want a wonderful life filled with fantastic people! That means, often I dont fit in with the average crowd~Oh well
Of course symptoms can make life hard but they can also build compassion strength & courage. I'm grateful 4 my life!
Nature walks & hikes hav been shown to greatly improve mental & physical health. ✔️ it out: tinyurl.com/ntrwlk
My past doesnt define me, what I do about it does~I will continue 2 rise above by taking small positive steps daily💕
The truth about diets, exercise & mental / physical health & what actually works. ✔️ it out: tinyurl.com/thtrth
No matter what happens or what symptoms may arise I can always find some small way to improve my situation each day.
I can't wait for someone to save me. Others certainly help, but I must save myself. No one can do it for me. 💕
Stepping outside my comfort zones & forcing myself 2 make healthy choices isnt easy, but its definitely worth it! 😃
I write my story. I don't control all the plot twists but at least If I'm still trying the story isn't over yet! 💕
The Mental Runner retweeted
You can receive the Respect Yourself daily message by smartphone app, twitter, facebook, website, e-mail or newsfeed respectyourself.org.uk/pract…
Check out my favorite charity @RespectYourself They empower young people by helping them make informed decisions! ❤️
I want to learn & grow, not because the old me was bad but because the new me can be even better. Growth is butiful😊
I'll never say attaining better mental & physical health is easy but I'll always say it's worth it. There's hope!💕
I ❤️ @RespectYourself The Charity that empowers young people by helping them make informed decisions. ✔️ them out!!!