The art and science of enhancing mental health.
L.A
Joined December 2013
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How to stop worrying and start living: 9 science-backed methods buff.ly/2CCoJns
Mind Your Brain retweeted
I’m 37 and I just realized that every major decision I’ve made in my adult life was designed to avoid disappointing people who stopped thinking about me the moment I left the room – and that’s a lesson most people learn too late to rebuild geediting.com/gen-bt-im-37-a…
Mind Your Brain retweeted
I’m 37 and I’ve meditated every morning for seven years, and the most profound change wasn’t less anxiety or better focus — it was realizing how much of my day I used to spend performing emotions I didn’t actually feel geediting.com/gen-bt-im-37-a…
People think “homebodies” are boring or antisocial.
But psychology says people who’d rather stay home than go out often have stronger boundaries, deeper inner lives, and sharper self-awareness than most.
geediting.com/s-psychology-s…
Mind Your Brain retweeted
Progress, not perfection: Buddhist stories that free you from the comparison trap hackspirit.com/progress-not-…
Mind Your Brain retweeted
Why “good enough” is the new great—Buddhist wisdom for recovering perfectionists hackspirit.com/why-good-enou…
Mind Your Brain retweeted
Overthinking every choice? Use this 3-question Buddhist filter to make decisions with calm and confidence hackspirit.com/overthinking-…
Mind Your Brain retweeted
Lessons from a 109-year-old on health, peace, and simplicity hackspirit.com/109-year-old-…
Mind Your Brain retweeted
I caught myself refreshing email over and over.
No urgent news. Just craving… something.
That’s when I remembered:
Non-attachment isn’t about not caring.
It’s about not clinging.
Peace comes when we stop needing every ping to mean something.
People who look a lot younger than they actually are usually adopt these 7 daily habits hackspirit.com/people-who-lo…
Millennials are quitting these 8 toxic workplace habits that boomers normalized for decades geediting.com/gen-millennial…
Mind Your Brain retweeted
People who grew up with very little affection tend to develop these 9 traits later in life hackspirit.com/people-who-gr…
Highly intelligent people can be rigid in their ways, thinking their knowledge will always be enough. The world changes fast; adaptability is what ensures survival. #Adaptability #ContinuousLearning
Being intellectually gifted doesn’t automatically grant the ability to connect emotionally. Emotional intelligence is key to unlocking opportunities and advancing in life. #EQ #SelfAwareness
They overvalue their knowledge and underestimate the importance of taking decisive action. Success is a blend of both thinking and doing. #ActionMatters #IntellectVsAction
Perfectionism is a trap. Highly intelligent people often strive for an ideal that holds them back, when consistent progress is what truly moves them forward. #Perfectionism #ProgressOverPerfection
People who are highly intelligent but never get ahead in life usually display these 8 behaviors (without realizing it) buff.ly/4gj4v3k
Kindness amidst adversity is a quiet rebellion against a world that often values retaliation over empathy. It’s a true mark of inner strength.
The ability to stay kind after being hurt reveals a deep self-worth. They don’t let others’ actions dictate their value.
A kind person wronged doesn’t seek revenge; they seek wisdom from the experience. Strength lies in learning, not reacting.