Mining helium

most people sauna incorrectly > here’s three levels of sauna > each triggers different benefits > pick your fighter LEVEL 1 11 minutes at 176°F (80°C) in a dry sauna > your heart rate climbs > blood vessels widen > more blood flows to your skin > if you’re new, start here Frequent sauna use is linked to a lower risk of cardiovascular death and lower overall mortality. LEVEL 2 20 minutes at 200°F (93°C) in a dry sauna My results: > 10+ yr reduction in vascular age > detox of environmental toxins > 87% less microplastics in blood > 100% elimination of microplastics in semen Studies show 4-7 times/week at this level is linked to a reduction in mortality, heart disease, & dementia risk. LEVEL 3 Targeting a core body temperature of ~102.2°F (39°C). I achieve this at 31 minutes at 200°F (93°C) in a dry sauna. I tracked this via a pill I swallowed. This is the deep repair tier. When your core body temperature hits a threshold that activates heat shock proteins it helps repair damaged proteins. For me, this took 33 minutes, but everyone’s number is different. I know not everyone has access to a sauna. You don’t need to do everything I do. I share these experiments so you can find something useful for your own life. If one thing I share helps you take better care of yourself, that’s a win. Do the best you can with what you have & know I’m rooting for you.