Alex Reid

On Monday I took the Day Off. Recovery is a vital part of training.

Still In Halloween Mode.🤷🏻‍♂️🎃 Not quite ready for Christmas so I decided to live dangerously and enjoy the pumpkins for another night.😅 On Sunday I ran 8.10 miles. Felt pretty good. Easiest pace range.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 #running #fitness – at Bellefonte, PA

Very Short Hilly Halloween Run.👊 Happy Halloween. I hope everyone had fun. A complicated day to get training in.🎃 On Saturday I ran 1.19 miles. Felt pretty good. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 Moving FORWARD.🔥 #running #fitnesss

Tuesday strength training bodyweight e. Core. I ran 2.89 miles. Wednesday strength training weightlifting and bodyweight e. Thursday strength training bodyweight e. Core. I ran 4.31 miles. Friday strength training weightlifting and bodyweight e. 🏃‍♂️💪 #running #fitness

On Monday I took the Day Off. Recovery is a vital part of training.

Happy To Be Home.🙌 A little over a week since I left Cape May for Central PA. MUCH cooler here. Temperature 35 F (1 C). On Sunday I ran 7.47 miles. Felt really good. Comfortable pace. Decent weather.🏃‍♂️ I also did strength training bodyweight exercises. Core.💪 #running #fitness – at Bellefonte, PA

On Saturday I did strength training weightlifting and bodyweight exercises. #fitness

Tuesday strength training bodyweight exercises. Core. I ran 3.24 miles. Wednesday strength training bodyweight exercises. Core. I ran 4.06 miles. Thursday Day Off. Friday strength training bodyweight exercises. Core. I ran 2.18 miles. 🏃‍♂️💪 #running #fitness

On Monday I did strength training weightlifting and bodyweight exercises. #fitness

Ready For Monday.🤔 I needed a little more rest after a grueling journey back to Central PA. Major sleep deprivation.😅 Day Off Sunday. On a positive note, I ran quite a bit during my vacation. Overall conditioning is good.👍 Still A LOT of work to be done.👊 #running #fitness

Back In Central PA.🙌 I enjoyed my vacation in Cape May. Nevertheless, I'm happy to be home in the mountains. I really missed training here.😊 Day Off Friday. Day Off Saturday. With the traveling and lack of sleep I haven't trained much recently. Back SOON.👊 #running #fitness

Last Night In Cape May.😊 A wonderful vacation coming to end. I'll be going back to Central PA tomorrow. As much as I love running here I'm looking forward to my training in the mountains again. Live in the moment. Life is a gift. Forever Grateful.🙏❤️ #grateful – at Cape May, NJ

On Thursday I ran 3.46 miles. Decent weather. Rolling on all cylinders. #running

On Thursday I did strength training bodyweight exercises. Core. #fitness

Monday strength training bodyweight exercises. Core. I ran 2.15 miles. Tuesday strength training bodyweight exercises. Core. I ran 2.95 miles. Wednesday Day Off. 🏃‍♂️💪‍ #running #fitness

On Sunday I ran 3.73 miles. Decent weather. Rolling on all cylinders. #running

On Sunday I did strength training bodyweight exercises. Core. #fitness

Food Poisoning?🤔🤔 The last time this happened to me was 2024. On vacation both times. When I'm at home this almost never happens. Everything carefully monitored. Diet usually on point. Day Off Saturday. Despite the trip I've still done most of my workouts.👍 #running #fitness

On Friday I took the Day Off. Recovery is a vital part of training.

Monday strength training bodyweight exercises. Core. I ran 3.46 miles. Tuesday strength training bodyweight exercises. Core. I ran 2.97 miles. Wednesday Day Off. Thursday strength training bodyweight exercises. Core. I ran 2.94 miles. 🏃‍♂️💪 #running #fitness