63 y/o low carb omnivore No booze, drugs, doctors, TV, processed food or supplements LIVE CLEAN The sick care industry writes 6B prescriptions/year, opt out
Chicago
Joined October 2010
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Jumping rope by the lake
Chicago
I strained a hamstring 4 wks back so I missed the last race. Sprinting in place & jumping rope for now
Currently in slim down mode for a few more wks
That's my game face😐
running sprinting
No TRT
No GLPs
No Peptides
63 y/o
diet fitness longevity sunshine
Anyone who avoids the sunshine & takes pills & injections in hopes of living longer doesn't know jackshit about health
I'm just saying
Sometimes we just live in a shit system where if you help promote those who have marketed for big followings you can build your own brand too
Hitting the body with some electrical juice ⚡️⚡️⚡️
Electrical Grounding (Earthing) involves direct skin contact with the Earth’s surface
health diet sunshine longevity
Can people in high places with tremendous wealth and power create events that most believe are simply accidents? Of course
Figuring out which ones are real and which are created is the hard part. Most who took poison Covid injections have not awakened to all this being possible
I'm just saying again
Rich has one of the best Youtube channels out there for real information
Not fear based BS
President Trump
Globalists
youtu.be/V6E95BmWvlQ
The real threat is unelected officials implementing a plan taking over the Federal government using governors as their red lines are crossed & being backed by foreign government
Not vaccines which makes some of those in the MAHA letter movement very questionable. Are their traitors in the movement?
This is not wild ass guessing this can be easily seen listening to the rhetoric of some of the governors
She Uncovered The ‘Democracy Files’ & London’s Coup Plot Went Public.
Rich Does Politics and Steven Eugene Kuhn (Youtube)
Interesting if true
"At the other end of the spectrum, chicken breast had the lowest amount, averaging just two particles per serving."
The top 3 protein-based foods with the most microplastics - regardless of brand or store: study trib.al/H44HXmQ
"as vaccine skepticism "
The herd can turn on anyone removing the vaccines in an instant with the help of MSM. All those demanding President Trump & RFK jr remove it all now don't understand the system or maybe some don't care & want to destroy them
I'm just saying
MAHA letter
NEW: New York records first measles-related death in 30 years
insiderpaper.com/new-york-re…
💯 fiber matters for long term overall health IMO
Tuesday motivation
A calorie eaten is not a calorie absorbed.
Lustig makes a point here that nutrition labels quietly ignore. A serving of almonds is labeled 160 calories. When USDA researchers measured what people actually absorb, it came out closer to 130.
The missing 30 aren’t wasted. The fiber holds them back, and they travel down to your gut bacteria. The bacteria turn them into short-chain fatty acids like butyrate, which are linked to lower inflammation and better metabolic health.
So 160 calories of almonds and 160 calories of a fiber-stripped snack aren’t the same meal. One feeds you. The other feeds you and the trillions of microbes you live with.
Counting calories at your lips was always the wrong place to count.
Why does it always have to be 17?
Now this after the plane accident
🤔
🇺🇸 Palm Beach Gardens FLOODED by nearly 17 inches of rain in just 6 hours 😨
Roads became rivers, with some only passable to emergency vehicles. Officials called it a near 1-in-200-year rainfall event.
The Flash Flood Warning stayed active. El Niño won’t give Florida a break this winter.
Writer: Lucas
It's not work if you love it💪💪💪
Monday motivation
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs
#mondaymindset #lovewhatyoudo #stevejobs #christophersamaan
25 yrs ago we didn't have Youtube
If you had the passion & wanted to tell the world about the health benefits of consuming dozens of eggs & gargantuan amounts of cholesterol you had to actually tell them in person before an audience
diet fitness
Omnivore life
clip from a longer presentation
All the info to create robust health in the body has been accessible for decades. You just won't find it on your TV
It's just the opposite. The TV will slowly program you to adopt unhealthy habits whether you are consciously aware of it or not
It works at the subconscious level
TV is to blame for the poor health of many but it's addictive nature makes giving it up difficult
Only a few platforms out there daring to speak truth which will force others to do the same or they will disappear into obscurity
President Trump & Iran, economy, etc
investing finance gold silver oil crypto Bitcoin etc
Most in the space are clueless same as during Covid. It's all about having better info to make better decisions
youtu.be/t5Hikvzji_U
