The official account for Middle Tennessee State University's Center for Human and Health Services.
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ALT I'm so stressed out! Infographic Is it stress or anxiety find online: www.nimh.nih.gov/stressandanxiety or follow link in the post for full infographic information
ALT Flyer with a solid blue background for the event. Text reads: De-Stress for Success. Learn how to de-stress with Relaxation Stations focused on: Art, Mental Health, Journaling, Music, Sleep, Fitness & Nutrition. Tuesday, April 11, 2023 11 AM - 2 PM Sidewalk between TODD and WPS/DSB In addition to the Relaxation Stations, you can help us choose topics for next year's Mental Health Mondays. Sponsored by: MTSU's College of Basic and Applied Sciences, College of Liberal Arts, Center for Health and Human Services, College of Behavioral and Health Sciences Human Sciences, Counseling Services, Campus Recreation, School of Nursing, and Center for Counseling and Psychological Services
ALT A smiling Black family gathered in for a group hug
ALT Flyer with text: LOVE INSPIRE FULFILL ENCOURAGE WORKSHOPS Counseling Services: Topics and Dates Please note these are only for MTSU students. Workshops are held Fridays from 2:30pm to 3:30pm - Location: Zoom. Click on the workshop topic below you wish to attend to register in advance. After registering, you will receive a confirmation email containing information about joining the meeting. 10th of February: Boundary Setting 17th of February: Communication Skills: What message are you sending? 24th of February: Combatting Perfectionism 17th of March: Conquering Fear and Worry: Anxiety Management 24th of March: Shine a Light on Darkness: Depression Management 31st of March: Contents Under Pressure: Stress Management If you have any questions please contact [email protected] PLEASE NOTE: These workshops are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions. CRISIS LINE: 988 1-800-273-TALK (1-800-273-8255)
ALT A plant shoot coming from soil. Text reads: In search of Agriculture curriculum? Find it and grow at STEMsationalAg.com!
ALT Self Compassion Through Mindfulness Counseling Services Please note these are only for MTSU students. Workshops are held Tuesdays from 1:30pm to 2:30pm Location : KUC 32 2 Learn how mindfulness and self-compassion can help: Increase self-esteem and self-efficacy Create compassionate self-talk that will empower you to make changes Improve relationships Better manage difficult emotions Reduce stress Feb 7th - Mindfulness: What is it, how do I practice it? Feb 21st - Self Compassion: Self love and Self Discovery March 21st - Cultivating Self Compassion with Mindfulness March 28th - Other Practices for Mindful Self Compassion PLEASE NOTE: These workshops are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions. If you have any questions, please contact [email protected] CRISIS LINE: 988 1-800-273-TALK (1-800-273-8255)
ALT A woman smiling and stretching her arms up against a backdrop of an ocean and the shining sun. Text reads "Your Mental Health Matters. Get tips and resources from NIMH to take care of your mental health."
ALT A blue banner at the top reads Module 12: Unit 3. A blue circle in the lower left with a barn icon reads Created By: Dr. Lauren Rudd. For more details, visit STEMsationalAg.com. The background image is of hanging leather in varying hues, including neutrals, blue, red, and green.
ALT Two silhouettes of faces. They are facing each other, and each has a blank speech bubble associated with them.
ALT Text on a blue heading banner and partial circle in the lower left with a male turkey in a field as the background. The text reads Module 9: Unit 3 Turkeys. Created By: Gina Stewart. For more details, visit STEMsationalAg.com.
ALT Blank yellow text bubble on a blue background. Text around the bubble reads Now would be a good time to ask a friend how they're doing. Seize the Awkward
ALT Illustration of the hands of a black woman who is making a New Year's resolution list. The top of the paper reads New Year's Resolutions with a numbered list below: 1. Specific. 2. Measurable. 3. Attainable. 4. Relevant. 5. Time-bound.
ALT A basket of cotton bolls is in the background. Text reads Module 12: Unit 5 Cotton Created By: Dr. Lauren Rudd For more details, visit STEMsationalAg.com
ALT My Mental Health: Do I Need Help? infographic