I love sport, art and reading. Time with family and friends is what is most important to me.
Brisbane, Australia
Joined February 2013
- Tweets214
- Following124
- Followers59
- Likes171
Nat Rickards retweeted
Stop judging, well said @natrickards on FB #auspol #thisisqueensland #equity – at Brisbane, Queensland
Nat Rickards retweeted
How much #sleep we need is very individualized. One thing we know for sure: Women need more sleep than men.
bit.ly/getMoreSleep
@nicola77 xitter.cf/newscientist/status/68…
If your emotions are getting on top of you, yoga could help. Find out how: newscientist.com/livesmarter #LiveSmarter
Nat Rickards retweeted
The importance of post-training nutrition for athlete success. Via @SIRCTweets bit.ly/1jvo3o5
Nat Rickards retweeted
Good performance comes from hard work, good nutrition, smart training, rehab and recovery. Not from taking a pill bit.ly/1KZwjrd
Nat Rickards retweeted
ASADA do not endorse supplements because it’s impossible to offer an absolute guarantee to athletes bit.ly/1iLnIyb
Bahahahaha xitter.cf/Nicda77/status/6454577…
Nat Rickards retweeted
Adolescents do not need supplements. Greater performance enhancement occurs through maturation and experience #Fact bit.ly/1P64uwY
Nat Rickards retweeted
An emotional issue for the parents of same sex couples as well. @tanya_plibersek nails it. #MarriageEquality – at Brisbane, Queensland
Nat Rickards retweeted
We apparently overestimate the recommended serve size of grain foods by 150%! Learn more: ow.ly/QKjTG
Nat Rickards retweeted
Cutting out all fat helps lose weight, MYTH! Healthy fats are essential for skin & cell renewal, brain development & immune function.
Nat Rickards retweeted
Put this on EVERYTHING... Tangy Cilantro Coconut Dressing: bit.ly/1CvVKi6 #WFMdish
Nat Rickards retweeted
How to Talk to Kids About Food - "We need to develop a positive relationship with food” ow.ly/P7nd1 @DrRickK
This looks delicious and perfect for a cold, rainy evening in Brisbane! xitter.cf/NutritionAust/status/6…
Wondering what's for dinner? Try our Sweet Potato and Pumpkin Soup with Yoghurt Drizzle. ow.ly/Od3oG
Nat Rickards retweeted
FAQ: How much should I eat from each food group in the #newpyramid? ow.ly/O6U2V
