Sleep Physician, Sleep Preacher ! Better Sleep = Better Life ! Singh’s 4-play for better sleep ! Creator of 360 degrees of Sleep ! Author: Sleep to Heal
Indianapolis
Joined February 2011
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instagram.com/reel/Deo0GasEj…
The NBA #sleep handshake unlocked !!!
34,000 hours of excellent Sleep !
Wow … that many hours on any man made device let alone a medical device …. Is only due to top notch craftsmanship !!!
Ignore the snore no more !!!
Don’t sleep on your sleep problems !!!
Www.sleepvigilante.com
@Resmed @ResMedMick #sleep
The Magic of P Crit ! Life Changing ! #sleephealth @ResMedMick
Severestest OSA —loses to Positive airway pressure @lbfwolfe @AASMorg !!! #osaawareness
Sleep Smarter, Live Better: Why Prioritizing Rest Changes Everything - Thrive Global - community.thriveglobal.com/s…
#sleep2heal, #sleepvigilante
Honored and delighted to receive the Teaching Award from the incredible residents of Franciscan Family Medicine. Joy to watch them transform into wonderful clinicians.
Your passion, dedication, and curiosity make teaching a true privilege and keep me in lifelong learning mode !
Sun light !!!! First thing!!!
Morning Sunlight Predicts Better Sleep
A 70-day diary study found that just 5 minutes of morning outdoor light improved next-night sleep quality by 20 %.
Your eyes need sunlight first thing in the morning! Connecting with your natural light environment should not need pointing out. Only due to our disconnected life(style) do we need to be told. Even just 5 minutes of morning sunlight (ideally around sunrise) exposure is a powerful phase-advance to your body clock.
doi.org/10.1177/135910532412…
Sleep Quiz ( inspired by a compliant patient ) : Tell me what is odd about this map ? And where is it from !! And claim your prize !🏆
#sleep trivia #sleephealth @ResMedMick @Resmed @ResmedIndia @ResearchSleep @AASMorg #sleep2heal
Big thanks to @AngelaGanote @FOX59 for highlighting the importance of #sleep during World Sleep Awareness Month! 🌙
Sleepspan = Healthspan = Lifespan !
Let’s keep increasing our vigilance of sleep disorders !
#SleepSpan #Sleep2Heal @SleepVigilante
fox59.com/video/learning-how…
Finally large scale evidence that CPAP reduces mortality !!
optimal Sleepspan is proportional to Healthspan is proportional to Lifespan !
#sleep2heal
- The Lancet Respiratory Medicine thelancet.com/journals/lanre…
4 point magic with 3 seconds left !!
Ty 3️⃣ threes Haliburton !! Magic ####
#sleep2heal
@Mac Mclung !
We salute you for an amazing Dunk contest …. The first ever !!! Three Peat never been done before !!! @NBAAllStar @ESPNNBA @NBAHistory
@ResMedMick @ResMed 40,000 hours of any machine is praise worthy ! Saw a patient today with chronic respiratory failure ( severe kyphoscoliosis) who brought this in !!
#deserving of an upgrade !!
@lbfwolfe our guru ! Taught us well !
Saving lives breath by breath !!!
hats off
Thrilled to have chatted with the amazing @angelaganote about Tirzepatide (Zepbound), # 1st injectable Rx for OSA! 😴💉 Big thanks to @EliLillyandCo
🌙 Remember , restful sleep isn't just a dream, it's a necessity. Let's keep spreading awareness ! #SleepRevolution #sleep2heal
