Research Associate @hsgesundheit for @Space_Station project 🚀 | 🇮🇳 in 🇩🇪 Sports Physio, BPT, MPT, DNHE, NET-JRF Awardee, Ph.D. Student @spohokoeln Germany
Germany
Joined July 2015
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🚨Published @SportsMedicineJ
Exercise prescription recommendations 🧐 in systematic reviews 📚 for musculoskeletal pain.
link.springer.com/article/10…
Thanks @belavyprof @LarsDonath @PatrickOwenPhD @_clintmiller @tobi_saueressig @chris_neason et al. (more below)
Reposts 😍🙏🏻
Nitin Kumar Arora retweeted
🚨 Optimal exercise dose in adults with chronic low back pain disorders 🥇
NEW systematic review with dose-response network meta-analysis 📄
Link ➡️ bit.ly/47n0zMF
Nitin Kumar Arora retweeted
This summer, we are looking back at the top BJSM papers of 2024 and 2025 #BestofBJSM
In at number ten, we have... Cardiorespiratory fitness, body mass index and mortality: a systematic review and meta-analysis
Read it now 🔗 bit.ly/4gAITms
Nitin Kumar Arora retweeted
How effective are conservative (non-surgical) treatments for chronic non-specific low back pain?
@belavyprof and colleagues examine the efficacy of conservative treatments, usual care, and no treatment for chronic radicular and non-specific back pain.
bit.ly/4eVftwK
Nitin Kumar Arora retweeted
How well do treatments for chronic low back pain actually hold up over time?
We just published a massive time-course network meta-analysis in @BMJMedicine analyzing 551 trials and 71,126 patients to find out. 🧵👇
🔗 doi.org/10.1136/bmjmed-2025-…
Nitin Kumar Arora retweeted
We analyzed 551 trials and 71,126 patients to compare every major conservative treatment for chronic low back pain — acupuncture, exercise, manual therapy, massage, meds, and more — tracking effects over time. Here's what we found. 🧵
Nitin Kumar Arora retweeted
Great experience presenting at CSM on contextual factors. Thank you @GiacomoRoss86 and @tobi_saueressig for your important work in this area-you were referenced heaps.
Nitin Kumar Arora retweeted
Teilnehmer*innen gesucht 🤕
Studie zu Übungstherapien bei Schulterschmerzen
✔️ 18–65 Jahre
✔️ Einseitige Schulterschmerzen seit ≥6 Wochen
✔️ 6 Wochen Studiendauer
📍 Praxis-Termine in Wuppertal bei
die-physio-experten.de/
📩 [email protected]
📞 0157 71142590
Nitin Kumar Arora retweeted
Chronic musculoskeletal (MSK) pain affects 1.7 billion people globally and costs hundreds of billions annually.
Exercise helps ✅
⚠️but: evidence base is too imprecise to implement it well
What do 🤔
➡️Editorial in @BMJOpenSEM
bmjopensem.bmj.com/content/1…
By Nitin Arora 🙏👏
Nitin Kumar Arora retweeted
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis
link.springer.com/article/10…
Nitin Kumar Arora retweeted
Review: A meta-analysis conducted by @tobi_saueressig, Dr. @belavyprof et al. found little evidence of distinct placebo responders in musculoskeletal pain, though individual responses vary.
Full: jpain.org/article/S1526-5900…
Nitin Kumar Arora retweeted
Great work lead by Dr Sam Vickery
What are the most important variables for diffentiating people with and without #backpain?
We used a multidimensional dataset and #ai models in collaboration with @JWI_SpineGroup
Published in @SciReports
doi.org/10.1038/s41598-025-9…
Nitin Kumar Arora retweeted
The ‘weekend warrior’ physical activity pattern: what’s good for the body is good for the mind! 🧠🏃♀️
#NEW BJSM Blog ✅
The first longitudinal study to suggest that the weekend warrior physical activity pattern is associated with reduced risk of mental disorder
READ HERE 👉 bit.ly/4aOyIFU
Nitin Kumar Arora retweeted
☝️☝️
@chris_neason @PeteOSullivanPT our podcast on back pain and running has just been released. Would love your feedback on it! Thanks 🙏
Nitin Kumar Arora retweeted
Is running safe and effective for persistent back pain❓(It seems so❗️)
Randomised controlled trial (#RCT ) published in @BJSM_BMJ
🔗 ➡️ doi.org/10.1136/bjsports-202…
👇 #infographic
Study lead by @chris_neason
Nitin Kumar Arora retweeted
Why exercise may never be effective medicine: an evolutionary perspective on the efficacy versus effectiveness of exercise in treating type 2 diabetes
bjsm.bmj.com/content/early/2…
Nitin Kumar Arora retweeted
Is there an optimal dose of #exercise for #musculoskeletal pain❓
#review of systematic reviews (of #backpain #osteoarthritis #kneepain # shoulderpain...)
PhD study lead by @nitintarika
👇 #infographic on our paper in @SportsMedicineJ
🔓#openaccess ➡️ doi.org/10.1007/s40279-023-0…
Nitin Kumar Arora retweeted
🚨 IIT Delhi, Abu Dhabi Campus.
Readers added context they thought people might want to know
This is Zayed University Abu Dhabi. IIT Delhi Abu Dhabi is temporarily running it's activities from Zayed University till the campus is constructed at its original location.
archello.com/project/zayed-…
Nitin Kumar Arora retweeted
Can the #placebo effect be used to make a #treatment work better❓(Probably not)
#SystematicReview with #Metaanalysis in @JOSPT
🔓#openaccess ➡️ doi.org/10.2519/jospt.2024.1…
👇 #infographic
PhD study by @tobi_saueressig
Nitin Kumar Arora retweeted
#MentalHealth tip: Be kind to yourself. Often we criticise ourselves and doubt ourselves in ways that we would never do to a good friend. Be a friend to yourself.
Nitin Kumar Arora retweeted
📢Check out this fantastic work in the August 2024 issue of @EurSpineJournal from #ISSLS members including Dr Fabio Galbusera who is head of the #Spine Research Group at Schulthess Klinic, Switzerland: link.springer.com/article/10…
