Social entrepreneur. Founder of #Bearapy (https://xitter.cf/t.co/af1qCZ5fqT) on #play for #mentalwellbeing. Author of "Stress in the City". Hopeless romantic & stubborn.
Beijing
Joined March 2009
- Tweets1.4K
- Following210
- Followers311
- Likes196
What I learnt chairing this conversation: Read the #WorldMentalHealthReport, find the elements that are relevant to your work, prioritize them, engage with others using the report, and take action — because your actions are the transformations! @UnitedGMH @WHO
The Global Mental Health Action Network Annual has started where the first session chaired by @nochnoch will discuss the @WHO #WorldMentalHealthReport Do register and join the conversation bit.ly/3MTzSlX #Mentalhealth
Enoch Li retweeted
We're delighted to introduce you to Alisha Fernando from @Bloomberg and @nochnoch from @bearapy.
Alisha and Enoch will be discussing #workplacementalhealth in China at next week's online conference, here's a little teaser of what to expect ⬇
youtube.com/watch?v=85Y2cyiA…
When #play becomes contagious! Trust me, it’s good for our #mentalhealth #breakingstigma #StressInTheCity
Woo-hoo! Don’t forget to play and have fun for your #mentalhealth! #StressInTheCity #Bearapy #playfulness #resilience #unsdgs
First sample set of PLAY cards printed. Smells and feel so good! A reminder to #play, to let our #innerchild out, to take stock of our emotions, and to look after our minds! #socialimpact #playfulness #mentalwellbeingChina #mentalhealth #workplacementalhealth #emotionalawareness
I like to hate on myself but this time I am trying something new and to celebrate successes. We did well despite 2020! Latest Bearapy newsletter is out! bit.ly/3oWwf3g #workplacementalhealthChina #author #livedexperience #mentalwellbeingChina #resilience #burnout
1 or 1000, we continue to make workplaces mentally healthy! Thank you for staying with us in the ways you can! Read more our thoughts in latest newsletter as we look forward to the changes we can make in 2021! bit.ly/3oWwf3g #mentalhealthawareness #mentalwellbeingChina
There was pain, there was anguish, there was despair, there were tears. And then I got right back up. That, I think, is what resilience is about.
#StressintheCity #keepwriting #burnout #resilience #mentalhealthawareness #depression #author
nochnoch.com/2021/01/05/pole…
Make sense of the #depressive and #anxious moods. Keep #writing. And we will get through. #StressInTheCity #livedexperience #peersupport #mentalwellbeingChina #workplacementalhealthChina @global_peer @MGMentalHealth
Because, #mentalresilience is not just about prevention or optimism, but about awareness and digestion of pain, so we grow, and be human. Here’s to a better world in 2021 #employeewellbeing #workplacementalhealth #emotionalawareness #burnout #depression #mentalhealthChina
I am surrounded by so many and even the few who I think understand me, don’t really. #Loneliness we all feel but will not admit, almost easier to say “I’m depressed” instead. So pay each other some attention like @wmaterka writes here. trust.substack.com/p/i-prefe…
这几天心神不宁，连落笔都飘拂。
Sun sinks into distant mountains.
Freeze bites into falling rooftops.
Barks penetrate through creaky wood doors.
Alone, I return in a windy, snow crested night... #calligraphy #stressmanagement #zen #depression #rest #breathe #resilience
What do you do when you are sad? I like to cry, write, talk to a friend, or hug a bear #livedexperience #stressinthecity #emotionalawareness
Sometimes things don't go according to our plans which might induce a feeling of sadness, and even some frustration. What do you do when you face these feelings?
#livedexperience
#mentalwellbeingChina
#selfawareness
I like to stomp around the apartment, be alone, and take a bath. You? #livedexperience #workplacementalhealth #burnout
Some of us would like to always experience happiness and joy.
However, humans have a wide range of emotions. Frustration and #stress are part of them. How do you cope with these feelings?
#selfawareness
#stressmanagement
#StressInTheCity
My latest article on how companies can “do #mentalhealth” properly. Our minds aren’t a product, and if we treat products with such thought, why would we not our minds? #livedexperience #workplacementalhealth #StressInTheCity #resilience #leadership
if business leaders are to treat #workplacementalhealth with the seriousness it deserves, they must tackle it with at least the same acumen and rigour as they expend on any product strategy. #mentalwellnessChina #leadership knowledge.insead.edu/blog/in… via @INSEADKnowledge
Fear is not necessarily a bad thing, it is one of the inbuilt human survival instinct, but if fear was not holding you back, what would you do?
#emotionalawareness
#mentalwellbeingChina
Help us take our business to the next level! #workplacementalhealth #livedexperience #employeewellbeingChina
We are looking for people to join us in our Business Growth & Expansion team to make workplaces mentally healthy! #workplacementalhealth #employeewellbeingChina #mentalhealthawareness #livedexperience
Join our fun and dynamic team to do some good in the world! #socialimpact #mentalhealthChina #StressInTheCity
If you want to change #companyculture and upskill executives with #mentalhealth knowledege, we are looking for Consultants & Trainers to join our team! #workplacementhealth #livedexperience #leadership #mentalwellbeingChina
We interviewed men and their stories of #burnout and #mentalhealth - free ebook on bearapy.me in Eng & Chin. #InternationalMensDay #MensHealth #mentalwellbeingChina @MovemberAUS
Men have been told all their lives to “man up” & “be strong". For them, talking about their #MentalHealth can seem to go against cultural expectations. We need to speak up & break the stigma! Let's normalise men embracing all their feelings!
#mentalwellbeingChina
#endthestigma
Because I was stubborn enough to insist on talking about #mentalhealth years ago and ignored those who told me I couldn’t, and shouldn’t. Just realized that gave me an interview on national media! #livedexperience #workplacementalhealth news.cgtn.com/news/2020-10-2… via @cgtnofficial
Stories empower. Look forward to hearing your’s. #livedexperience #StressInTheCity #mentalhealthChina
Looking forward to joining Enoch Li from @bearapy and @GianPower from @tlclions at the upcoming global #ThisCanHappen conference. We'll be talking about the power of #storytelling and how we can open up conversations about #mentalhealth in the #workplace
communitybusiness.org/events…
I know I’m stressed when I have headaches and get short tempered. What about you? #livedexperience #StressInTheCity #mentalhealthChina #workplacementalhealth
#Stress can impact our focus and our ability to think clearly, have you noticed any other signs of stress in your own behaviour/lifestyle? #LivedExperience
#StressInTheCity #stressmanagement
