You're a mature man. 97% of your stress should be about: Making money, Elevating in life, Building your future. Not about who is not talking to you. Focus on your future, not your feelings.

A man who doesn't allow his girl to: Drink Go to clubs Have male friends Post thirst traps Wear provocative clothes Is not controlling her, he's protecting her dignity and their relationship.

Man to man: Never build a life where someone can enjoy everything you provide while disrespecting the man providing it. Your house, your money, your name, your reputation, and your protection are valuable. Be generous, but never be naive. Love deeply, but keep your standards. Provide, but don't surrender your boundaries. Build your own wealth. Protect your assets. Know your rights. And never let desperation make you ignore disrespect. A strong man doesn't control a woman, he controls himself, his money, his future, and who gets access to them.

If you went through it young The depression. The brokenness. The exhaustion that had no name That was God's hand on your life, bruv. He wasn't punishing you. He was building something the world isn't ready for yet.

Female prime: 18-24. Male prime: 35-75. Women are born with dating leverage. Men have to build theirs. At 21, she gets attention for being beautiful. At 21, he's broke, invisible, and replaceable. She walks into the dating market with demand. He walks in with a resume nobody wants to read. She spends her 20s rejecting men. He spends his 20s getting rejected. She has options before accomplishments. He needs accomplishments before options. Then he turns 35. Money. Muscle. Status. Experience. Suddenly the same dating market that ignored him wants a piece of what he built.

A hill I'm willing to die on: She'd rather lose a good man than admit she was a shitty partner. Because losing him hurts. But admitting she's the problem? Her ego would never survive that.

Bro to bro: Missing someone who doesn't give a fuck about you is a humiliation ritual. And you're the one volunteering for it.

As a man, by age of 30 you must have: 1. Passport. 2. Driver's license. 4. An active bank account. 3. At least $20,000 in savings. 4. A smart phone and laptop. 5. A baby even if you're not married. 6. One stable source of income. What have you achieved so far?

Stop confusing being f*ckable with being unforgettable. Lust proves he wants access. Commitment proves he's willing to invest. And neither replaces character. Male s*xual desperation is not a measurement of your worth.

Being single in your 30s is a failure only if you're a woman. A man at 30 is entering the game. She's wondering why nobody put a ring on it.

70% of divorces are initiated by women! 80-90% are initiated by "educated" women. Is there anything women haven't destroyed?

She has tested my patience three times in five minutes now. Playful insults. Flaky answers. I smirk. I am not going to react like a beta male. I stand up. "Let me know when the real you shows up.” She sounds fun. I walk off to the other side of the bar. Talk to another beautiful woman. Five minutes later. She comes with a drink in her hand. For me.

There is one rule in relationships. If you let her lead, she will leave. She doesn't want to be in charge. She doesn't want to make the decisions. She wants a man who knows what he’s doing.

Never let somebody turn your reaction into an alibi for their behavior. You can own your temper. They can own their bullshit. Because the biggest scam in modern relationships is making the betrayed person apologize for noticing the betrayal.

If your ex turns into a h*e after the breakup, YOU WON. The trash took itself out.

I showed up today… what about you? #stayfit