OFIT | PERFORMANCE (@ofitperformance) header
OFIT | PERFORMANCE (@ofitperformance) profile picture

OFIT | PERFORMANCE

@ofitperformance

We make you - FITTER | FASTER | STRONGER

 London, England
ofitperformance.uk/sports-performance
Joined May 2016
  • Tweets268
  • Following143
  • Followers104
38Media
Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)Photo by OFIT | PERFORMANCE (@ofitperformance)
OFIT | PERFORMANCE retweeted
Sittingbourne FC (@SittingbourneFC) profile picture
Sittingbourne FC@SittingbourneFC14 Mar 2024
We are back at home on Saturday against Broadbridge Heath We will look to continue where we left off, after our 5-1 win on the road last Saturday. We will also be welcoming Milton & Fulston Under 10s and Borden Under 9s as our mascots for the game 👏 #UpTheBrickies
Image from Sittingbourne FC (@SittingbourneFC)
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OFIT | PERFORMANCE retweeted
1League (@1LeaguePodcast) profile picture
1League@1LeaguePodcast1 Feb 2024
The Art of Getting Stuck In @SittingbourneFC Manager (with Ryan Maxwell) youtube.com/watch?v=PbJiEqjP…
The Art of Getting Stuck In (with Ryan Maxwell)

The Art of Getting Stuck In (with Ryan Maxwell)

1 league podcast are joined by current Sittingbourne manager, forme...

youtube.com
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OFIT | PERFORMANCE retweeted
Jan Vertonghen (@JanVertonghen) profile picture
Jan Vertonghen@JanVertonghen13 Sep 2023
Beyond proud #150 ❤️🇧🇪
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All my thoughts have been with @MRKPayne and to hear he’s come through the operation well was all that mattered to me today! Thanks @AshfordUnitedFC we might of won a game of football but we won already today thanks @SittingbourneFC fans as always ❤️🖤 Only1kieranpayne!!
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OFIT | PERFORMANCE retweeted
Glen Warwick (@GlenWarwick11) profile picture
Glen Warwick@GlenWarwick1126 Jun 2023
Personally... I'd fall through the wall
OFIT | SPORTS CLINIC (@OFitSportClinic) profile pictureOFIT | SPORTS CLINIC@OFitSportClinic26 Jun 2023
Balance Challenge! 🤸‍♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
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Balance Challenge! 🤸‍♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
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OFIT | PERFORMANCE retweeted
M.J (@mattyjohnson18) profile picture
M.J@mattyjohnson182 May 2023
3. miles , 22:54. Available for every minute of the season is not an accident, it’s a commitment & a discipline! Getting old isn’t for the weak 🤣👴🏻
Image from M.J (@mattyjohnson18)
Image from M.J (@mattyjohnson18)
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OFIT | PERFORMANCE retweeted
Glen Warwick (@GlenWarwick11) profile picture
Glen Warwick@GlenWarwick1127 Apr 2023
⚽️ Footballers ⚽️ Pre-season camp - dates announced soon Register your interest early! @ofitperformance
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OFIT | PERFORMANCE retweeted
M.J (@mattyjohnson18) profile picture
M.J@mattyjohnson1824 Apr 2023
46 Games 25 clean sheets The league title 🏆 What a F*cking season 😍 @BSFCTheBlues
Image from M.J (@mattyjohnson18)
Image from M.J (@mattyjohnson18)
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OFIT | PERFORMANCE retweeted
Glen Warwick (@GlenWarwick11) profile picture
Glen Warwick@GlenWarwick1115 Mar 2023
Conditioning 🔥 Post rehab of a lower back injury with @OFitSportClinic, we're now making sure Albert's return to the pitch is stronger than his exit 👇🏼👇🏼
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10 games in charge an we’ve the best defensive record in that time 🤝 Lots of work still to do and improvements to be made!! Defending is only one part of the game See you tomorrow night brickies 🧱
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Another win 5 unbeaten at home 👊 fantastic support again from @SittingbourneFC fans! Credit where due @ChiCityFC played good football and we wish them all the best 🤝 onto Saturday!
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OFIT | PERFORMANCE retweeted
M.J (@mattyjohnson18) profile picture
M.J@mattyjohnson1822 Feb 2023
Replying to @GlenWarwick11
@GlenWarwick11 @ofitperformance showed me how injury preventative these rock backs are 🤩🤝
Vernon Griffith, CSCS*D (@VernonGriffith4) profile pictureVernon Griffith, CSCS*D
@VernonGriffith421 Feb 2023
Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.
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👇🏼👇🏼
Glen Warwick (@GlenWarwick11) profile pictureGlen Warwick@GlenWarwick1113 Feb 2023
Resistance bands are one of my favourite tools to use ⭐️ Here's some different ways to use them A thread 🧵
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OFIT | PERFORMANCE retweeted
Glen Warwick (@GlenWarwick11) profile picture
Glen Warwick@GlenWarwick115 Jan 2023
A really good dynamic stretch/movement to open your hips & get your lower back moving. Will probably feel stiff at first, but add this into your day/week & you won't regret it. I'd recommend using this as part of your warm up before a game ⚽️
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The frost has gotten the better of football this weekend ❄️⚽️ Take advantage & reset your muscles - Check into our warm clinic for a sports massage 🙌🏻 30% off your first booking ⭐️ ofitperformance.uk/sports-cl…
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Who doesn't love a slo-mo? 😁
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Meet the team ⭐️ Head over to our website to read a bit more about our talented therapists 🙌🏻
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
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30% off your first treatment with us? No brainer 👇🏼👇🏼
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Ever been stuck between choosing a sports massage or deep tissue? See below for a simple guide 🙌🏻
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
Image from OFIT | SPORTS CLINIC (@OFitSportClinic)
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