Being active is a clinical need, not just a 'lifestyle choice'. Working to help clinicians and their patients talk about 'being active' for health. #never2L8
Joined February 2014
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Ricky Shamji retweeted
🚨The importance of #moderation for optimal health ❤️
NEW #BJSMBlog by @nickyKfitness describes the importance of balance in our lifestyle choices including sleep 💤, exercise 🏃♀️ and nutrition 🍔
READ 👉 bit.ly/42nrKD9
Ricky Shamji retweeted
Interesting differences in RTP times between C and non-C injuries. Seem to be notably smaller in football than in athletics.
Football
-Tears et al
-Shamji et al: pubmed.ncbi.nlm.nih.gov/3404…
-vdMade et al: pubmed.ncbi.nlm.nih.gov/2890…
Athletics
-Pollock et al: pubmed.ncbi.nlm.nih.gov/2688…
Ricky Shamji retweeted
New hamstring 📔 concludes that BAMIC provides valuable prognostic information (in football).
sciencedirect.com/science/ar…
❓W/ weak correlation (r=.32 between grade and RTP & only 10% of variance in RTP explained by grade, how useful is the classification for prognosis in practice?
Ricky Shamji retweeted
"Our own personal experience was a large spread of RTP within each muscle injury grade and significant between-group overlap." ⚽️
Ricky Shamji (@p4exercise) in #PeakBehindStudy
The study ➡️ bit.ly/37gukiR
The blog ➡️ bit.ly/3BYcHCC
#WeAreBOSEM #Hamstring
Ricky Shamji retweeted
The “tail” of the prox LHBF tendon is an interesting anatomical area. Special, like the black tip of the long-tailed weasel!
Ricky Shamji retweeted
It shouldn't take a tragic event in a famous personality for people to realise the importance of AED and CPR. "12 Young people die each week from sudden cardiac death and every minutes delay of performing CPR and using an AED decreases survival by 10%". Everyone should learn it.
Ricky Shamji retweeted
If you want to know more about this injury 1 book your ticket to our virtual MSKUS conference - @carlespedret will be explaining the T injury and show what to look for on ultrasound as part of his TOP 5 MUSCLE INJURIES ON MSK ULTRASOUND!
Ricky Shamji retweeted
Great work @p4exercise
Proud to have been entrusted with publishing this 👇🏼
Delighted to share our hamstring study in English Football @BMJOpenSEM
⚽️Recognising intramuscular tendon injuries using BAMIC is important in footballers
⚠️Be aware of the Distal Musculotendinous 'T' Junction injury in the biceps fem of footballers
🔓bmjopensem.bmj.com/content/7…
Ricky Shamji retweeted
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients #OpenAccess
More evidence to consider physical activity a vital sign?!
ow.ly/2DRH50Eo5jT
Ricky Shamji retweeted
High rate of second #ACL injury following ACL reconstruction in male professional footballers
An #OpenAccess paper by @FDellaVilla @MHgglund @JanEkstrand @MarkusWalden - hot off the press 🔥
ow.ly/ha9R50ED6Gl
Ricky Shamji retweeted
Being boring is boring guys! But if it gets the job done it’s definitely worth it! We are all batting at 11 so let’s not get ahead of ourselves and start playing shots. Defend your stumps. One ball at a time and let Stokes do his thing #StayAtHome
Just think of it this way...
We are Jack Leach and the NHS is Ben Stokes
All we have to do is stay in and assist our partner so they can get us through the battle!
Don’t be taking any risky singles though! Lyon might not be able to catch, but you could catch Corona!
#StaySafe
Ricky Shamji retweeted
97% of asymptomatic knees had 'abnormality' on MRI. 115 sedentary adults. 78% were 40 or older, median age 44 years (range 25-73). Mean KOOS was 90 or greater all items. Meniscal tears, cartilage & bone marrow lesions of PF joint most common.
Ricky Shamji retweeted
This is an extraordinarily powerful film by Peter Oborne on the reality of a no deal and the Boris Johnson he knew -
Ricky Shamji retweeted
Some thoughts on the vegetarian diet by @DrAseemMalhotra inews.co.uk/opinion/comment/…
Ricky Shamji retweeted
🥇Therapeutic exercise relieves pain and does NOT harm knee cartilage nor trigger inflammation #osteoarthritis
Help spread this message to people with knee osteoarthritis, clinicians and researchers 🙏
bjsm.bmj.com/content/early/2…
Ricky Shamji retweeted
Great article that encourages people to understand the difference between ultra-processed & whole foods to help combat #obesity but the junk food industry and their spokespeople won’t be very happy.
It’s not ‘food shaming’, it’s ‘FAKE FOOD shaming’ and rightly so #NHS
I am very disappointed with this piece in @guardian #Languagematters. If you call some food ‘clean’ then other food is ‘dirty’. So by eating a certain food, suddenly I’m dirty or false. Food shaming is unhealthy and unhelpful. #cleaneating theguardian.com/us-news/2019…
Ricky Shamji retweeted
Emotional rollercoaster watching #DepressionAndMe w @campbellclaret - who deserves huge credit for sharing his story so openly & honestly.
If you need support - please reach out. From @mentalhealth to @MindCharity - there are organisations ready to help.
Ricky Shamji retweeted
Nice to see more evidence emerging in the benefits of exercise in OA! m.medicalxpress.com/news/201…
Ricky Shamji retweeted
“WHAT DOES A WOMAN KNOW ABOUT FOOTBALL?” 😲
It’s safe to say football has come a long way since then & so has Dee Dhand as she's now chairwoman of @HBFC_1990! ✊🏾
#YannickBolasie #Grassroots #Football #WomenInFootball #HillingdonBorough #Conference #NonLeague #GrassrootsStories