7am CrossFit was the Benchmark workout Helen.
3 rounds for time
400m Run
21 Heavy Kettlebell Swings
12 Pull Ups
- Finished in 10:35.
I've done Helen probably 8 times, this was 10 seconds off my best time in 2023 and 2 minutes off my time in 2025.
Feel pretty great about that. – at Pineville, NC
Last night we went to a friend's event at Petty Thieves Brewing and honestly it paled in comparison to the epic house party that it was.
A party like that is not easy to recreate.
Got to remember it was always a toy drive for charity so fun for a good cause.
It was still fun. – at Charlotte, NC
Stopped by Monday Night Garden Club for a Drafty Kilt and found that they had it barrel aged not a brew that they have often.
Strolling out with 6 pack of the OG too!
#CharlotteCraftBeerWeek – at Charlotte, NC
Skull and crossbones eggs and bacon for Sunday morning breakfast! #spidercooks #halloweeneats #spookyeats – at Charlotte, NC
At the Irish Connection Group Irish Music Festival and of course it's time for a Guinness and many more to follow!
#NowDrinking a Guinness Draught at Tyber Creek Pub.
untp.beer/392E0 – at Charlotte, NC
It's UnTappd's 16th anniversary ya'll!! I felt like I waa a early subscriber of UnTappd and damn happy it is still around!
untappd.com/user/petzilla/ba… – at Charlotte, NC
Luckily for me I have time to do this work today.
My goal is to have it functional and completed by end of day.
Jonathan Coulton's geeky song "Code Monkey" is on top of my soundtrack today.
"Code Monkey very simple man
With big warm fuzzy secret heart: Code Monkey like you"














