@phresh_arrow

Look like you train. Eat like you mean it.

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Joined December 2020
  • Tweets36.3K
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  • Followers27.1K
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The only 3 types of cardio you need to lose fat. 1. Walking
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everybody wants the physique. nobody wants the 6am.
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Most people think they have to quit carbs to lose 30lbs. Here are the 4 carbs I'd eat every week. 1. White rice.
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Why people who go no carb end up heavier. They drop 8lbs of water in 2 weeks, feel flat in the gym, then one pasta night puts 4lbs back on the scale and they panic and binge. That's where a coach comes in. Someone reading your food log who tells you that jump is water, keeps the carbs in on purpose, and builds them around your training days.
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Save this for the next time someone tells you carbs make you fat. Repost it for somebody who's scared of a bowl of rice. Follow for more no BS fitness content that actually works.
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@phresh_arrow10h
The only 4 lunches you need to lose 30lbs. 1. A rotisserie chicken wrap.
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a flat stomach would solve at least 73% of your wardrobe frustrations.
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idk who needs to hear this but….you better not take a break from the gym
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i really think nutrition is the harder battle in fitness.
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fitness is 20% workout and 80% what you do outside the gym.
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REAL TALK: showing up to the gym tired is the same skill as building after a long shift.
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Leg press physics: You're only lifting 50-75% of the weight on most machines.
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The only 4 lunches you need to lose 30lbs. 1. A rotisserie chicken wrap.
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Why people find 4 good lunches and still stall. They nail Monday to Wednesday, then Thursday's lunch meeting and Friday's team order wipe out the week. Then they decide the plan doesn't work. That's where a coach comes in. Somebody looking at your week every Sunday and planning the meeting lunch before it happens, not after.
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Save this so you've got all 4 lunches. Repost it for somebody who eats chips and a granola bar for lunch. Follow for more no BS fitness content that actually works.
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