“Head-Over-Foot” - No, head in the middle “Coil the Core” - No, spine has to be stiff “Double Down Pulse” - No, you’re a clown All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. We are entering the Third stage. Two decades I’ve been “fighting” to share athletic advantage with biomechanical truth. Innovators go thru two stages. First, the reaction to being called a fraud is “f-you”. Second, I’ve been trying to unify us all with truth and accuracy, and I am grateful that you now understand and acknowledge what I’ve been saying is true and accurate all along. It is time to end the infighting. Forgiveness and reconciliation is what serves the athletes we train best.