Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching.
Chennai, Tamil Nadu
Joined October 2015
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Are you constant under stress or feeling anxious ?
As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.
If you've been looking for a robust way to test your body for weaknesses, then look no further 🔽
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If you're still wondering why growing your muscle mass mattes then this is an absolute must read ⬇
primalpatterns.com/2018/04/1…
If you are currently going through the weight loss journey then this is an absolute must read!
primalpatterns.com/2023/05/2…
#weightloss #fatloss #fitness
Cardio vs Weights. We've answered the long debated question of which one is better for fitness.
primalpatterns.com/2023/05/1…
Everyone is an athlete! Yes, that's right. Why? Click the link below and read.
primalpatterns.com/2023/05/0…
If you're starting out on a weight loss journey you have to read this first!
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If you want to get fast, beat body pain or simply just level up your body then you definitely want to read this.
primalpatterns.com/2023/04/2…
Wondering what's been hurting your back lately?
Have a read, you might just find the cause!
primalpatterns.com/2023/04/1…
Deadlift Tips by @basu2013
basushanker.com/2020/09/15/d…
Click on the link to read the full blog
The 7 way hip Drill
@navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain.
This series is also a perfect warm up and cool down routine
Primal Patterns retweeted
Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅
#PlayBold #IPL2020 #WeAreChallengers #Football
The ‘Glute series’
When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike.
Try this for yourself and see the difference.
The shoulder series
The following exercises are considered the holy grail of rotator cuff (Shoulder) health and development and is a perfect warmup for any type of session or sport with a lot of overhead movement involved
The Eleventh commandment by @basu2013
basushanker.com/2020/08/22/e…
#fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil
