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ALT Illustration of a pair of hands holding a candle. The text reads "Be kind to yourself this Father's Day." The NHS logo is in the top right hand corner.
ALT Take your preventer or maintenance treatment every day, as prescribed. This will help reduce the risk of your lungs reacting to pollen.
ALT Always carry your reliever inhaler, (usually blue) with you. These inhalers quickly relax the muscles in your airways and ease your asthma or COPD symptoms on the spot.
ALT Try to stay away from the trigger. Take extra care when it’s warm, humid or windy, or if the pollen count or air pollution is high.
ALT Take hay fever medicines. They help reduce the allergic reaction that could be making your symptoms work.
ALT You will be contacted if your appointment needs to be changed, please continue to come forward for the care you need.
ALT Illustration of a woman sat on a bench looking ill. Two people are attending to her as the sun glares overhead. Text in image reads; heat exhaustion. If someone is showing signs of heat exhaustion, they need to be colled down and given fludis. Visit nhs.uk/sun for more info
ALT Illustration of a variety of suncream bottles of various shapes and sizes. A hand is picking one up. Text in image reads; Sunscreen. Visit nhs.uk/sun for advice on what to look for when buying and applying sunscreen
ALT An illustration of 6 trainers. The text reads "What's your reason to run?" followed by 6 reasons: "me time; clear my head; sleep better; explore, meet people; feel good." The NHS logo is in the top right hand corner.
ALT An image of a person using the NHS App on a smartphone. Text reads: If you think you need help now, use NHS 111 Online on your NHS App and find out what to do next.
ALT Text on image reads: CHECK YOUR SKIN FOR CHANGES. Image shows a collage of 5 different skin tones. NHS logo is in the top right corner.
ALT Blue graphic background with an illustration of an NHS member of staff encourporated into a laptop screen. Text reads: If you need medical help, continue to use 111 online, and in emergencies, please call 999.
ALT On a blue and white background, text reads: NHS strikes 30 April – 1 May. You will be contact if your appointment needs to be changed. Please continue to come forward for the care you need.
ALT An illustration of a NHS staff member. The text reads "You will be contacted if your appointment needs to be changed, please continue to come forward for the care you need." The NHS logo is in the top right hand corner.
ALT a mum and daughter are sat on their home sofa in the middle of a pharmacy. The daughter is unwell and her mum is using 111 online via her computer to get health advice. Text reads: Get to the help you need.
