Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern) header
Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern) profile picture

Weightloss and lifestyle journey, 8st/50kg down 💪 Manchester United fan, Pokemon GO player TL40-19/04/2017, TL50-06/02/2021, 1B XP-28/08/2022, 3k+ idol

Penrith, Lake District
Joined June 2009
Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)
From 10th March when I got diagnosed with type 2 diabetes to today, 116lbs down (52kg), looking and feeling so much healthier 🥰 still fat to lose and to tone up but so close to my goal 💪 Thanks for all the support 🫶
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Catbells completed, first wainwright, just over 2 and a half hours which is a pretty good time with enjoying the view from the top 😍 The scramble near the top was a little rough as it was damp and a little sketchy but I freaking done it! #Catbells #Lakedistrict #Hike #Wainwright
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Anyone want to tell me they love me before I attempt to climb a big ass fell tomorrow for the first time? Haha I’m just being dramatic but it’s going to be rough!!
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Philcbk - TL50x6 (TL40x56) 1B XP retweeted
disturb me. update me. show your jealous side. yap non stop. spam me photos/texts. tell me how your day went. show me your fit. call me anytime. i love all that
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This is where I’m “attempting” to go on Saturday, that seems a long way up 🤣 I will do it, but for a beginner hiker/fell walker, this is going to be rough! #Catbells #Lakedistrict #Hike #PrayForPhil 🤣
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Good morning and happy Thursday, just a heads up, if you dont hear from me after Saturday afternoon I may be unalived, for some silly reason I have agreed to climb a fell……thoughts and prayers be with me 🤣
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Good old walk this morning, trying to lose the weight I’ve put on from the takeaway Sunday 🤣, and my explorer caught my first shiny Toedscool 🥳 Happy freaking Tuesday all!! 😘
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Can only fight for someone so many times, but when people are avoidant and can’t take accountability for their actions, no matter how much you love and care for them, you have to give up cos they will never change! Everyone makes mistakes, but some people can’t learn from them 🤷‍♂️
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Life is so short. Spend time with the people you love. Surround yourself with people that care about you and your wellbeing, be the best version of yourself. Your physical/mental health is paramount, learn to love yourself 🫶 Its been a journey 🫶 Thanks everyone for the support!
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Philcbk - TL50x6 (TL40x56) 1B XP retweeted
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Ohhhh shit, I’ve just realised I’ve broke the 200lb barrier, in March I was 315lb and now I’m 199lb 💪 let’s freaking go!!
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Happy Sunday, just a casual 9 mile walk this morning 🤪 lost 4lbs in 4 days, obviously little bit of water but I would say a few pounds of fat considering how much I’ve worked this week 💪 Weights every day and considerable amount of walking. Have a sensational Sunday everyone 🫶
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Philcbk - TL50x6 (TL40x56) 1B XP retweeted
"i can make time for you" 🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹
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So a “slightly” easier day for me today 🤣 Hope everyone has had/having a great Saturday 🫶
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Saw this and had to post it 🤣 without the profanity because I don’t want my account locked again 🤣
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Happy Saturday all, iced coffee in hand, body aching after waking a crazy amount this week and doing light resistance lifting at home every day, maybe a more casual day today but in general feeling extremely good 🥰 Have a great weekend 🫶
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