@r30rob

Addicted triathlete, swimmer, cyclist and runner, avid event medal collector, GB 70.3 Age Grouper & Level 2 Brit Tri Coach. Chairman of @RenegadeTriTeam

 Thames Ditton
Joined December 2012
  • Tweets10.5K
  • Following185
  • Followers392
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Bumper attendance to tonight’s track session thanks to coach @LLCoolColin for another great workout! #goRenegades
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Well done to all who came to our first woods run of the year Run #likearenegade
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Great to see so many Renegades at the @sheppertonswim #nightswim #dayglowrubber well organised thanks 🙏 all.
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First Renegade workout of the new block of Strength & Conditioning with @LibbyFerguson2 at libertypersonaltraining.com working those abductor muscles💪 - stretch #likeArenegade
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Great Renegade day out at the #bigswim at the @the_shac drinking @ErdingerAF_UK #swimshac
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Listen to my interview on the @RenegadeTriTeam Podcast. I talk about OWS, IronMan and Triathlon opportunities for LGBT+ athletes 🌈🏳️‍🌈 soundcloud.com/user-32346035… – at Woking, South East

Renegade Podcast 15

Colin chats to Miles about IronMan, Swimming and Diversity.

soundcloud.com
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Congratulations to all the #Renegades racing at the @113events #Cotswolds classic this weekend. Shame the mist stopped the swim. But they ALL smashed it #LikeaRenegade
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To celebrate the start of #NationalBBQWeek we're giving away a Traeger 575 Grill and 2 bags of Signature Blent Pellets, worth £934 🔥 To enter: 1. Like this post and tag a friend 🤗 2. Follow @dobbies and @TraegerGrillsUK 🙌 3. Retweet this post 📲 Closing date: 09.07.21
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Gutted to report that some absolute dregs of society managed to nick all mine and the kids bikes 🚴 over the weekend. All 7 of them 🥲🤬 I’ve got more chance of playing for West Ham than I have recovering the bikes but if you don’t share you don’t score…
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This #IWD2021 I'm proud to have @feelfitwithlucy as a coach, who does so much for women in sport. I'm also proud to be a member of @RenegadeTriTeam who realise how vital conversations around women's training are #thisgirlcan #likearenegade #triathlon renegadetriathlon.co.uk/podc…
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My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

Message regarding the attack on our Capitol

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I was always taught to treat others as I would like to be treated myself....
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Here is the opening of tonight’s show. x

Trump: "Maybe I'm Immune" - Paul McCartney Parody

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To celebrate David McKee's Lifetime @Booktrust Award, I am going to give away a set of badges. All you have to do is RT this tweet. The winner will be chosen a week from today. Good Luck! *doffs bowler hat*
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RT this, follow @Compressport_UK and tag a #running buddy to be in the Sunday 27th September 9pm draw to win a Hurricane Waterproof 10/10 Jacket (RRP £160). We will have two winners. Good luck! #ukrunchat #Compressport #compressport_UK
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Loved this session - awesome work from everyone!
RenegadeTri@RenegadeTriTeam22 Sep 2020
Superb socially distanced track session last night from coaches @mattpricer @r30rob 10 x 400m speed session #gofastorgohome #run #likearenegade
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So good to be back at track last night. Fab benchmarking 5km test by Coaches @r30rob @mattpricer and Mobilisation from @LibbyFerguson2 Great work team. Now to build speed and technique in the weeks ahead #track #likearenegade
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No, it's not Thursday!! It is definitely @Alkoholfreiday 🍻 So for your chance to win a case of our refreshing #liquidgold then simply RT and see if you are the winner at 5pm today 🍻 GOOD LUCK!!! 🍻
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Awesome work team - Another @113events @RenegadeTriTeam win.....
Colin Bradley@LLCoolColin2 Aug 2020
Victory is ours! Great win today by Team Renegade Triathlon, at the Cotswold Classic 70.3 @Renegade_max @RenegadeTriTeam @r30rob
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