소확행🪷

op asked chan for advice on how to build muscle 🐺 you wanna put in muscle... well first of all cardio is very good but then if you don't do weight training then you might lose muscle as well, but if you wanna gain muscle you gotta eat well, you gotta eat your rice, your bread, your carbs, eat your protein as well, mostly meat, fish, chicken whatever

متطلبات الجمعة-🪷 تقفيل الخطوات 10k اغسل ملابسي done رتبت غرفتي done أبدا الفلم الثاني 🔜 ومراجعه للميد على السريع