@richquan
Joined March 2009
  • Tweets6.8K
  • Following1.6K
  • Followers3.7K
399Media
coachquan retweeted
PFL
@PFLMMA19 Apr 2024
STANDING REAR NAKED CHOKE FOR THE MAGIC MAN!!! 6 POINTS! #PFLRegularSeason LIVE NOW 🇺🇸ESPN+ 🌎 pfl.info/WatchNow
8
40
6
183
30,275
In the mean time, more civilians should lawfully arm themselves to be able to defend themselves, their families and communities. A lawfully armed citizen is an asset to your community. firearms.co.za/opinion/the-a…

The Alarming Rise of Unregistered Firearms in Southern Africa: A Challenge to Peace and Security -...

According to the Global Initiative Against Transnational Organized Crime, the southern African region is facing a significant challenge due to the circulation of illegal firearms. It is estimated...

firearms.co.za
3
19
1
75
6,930
coachquan retweeted
Gene@GeneFMyburgh3 Feb 2023
Truth here @SANDF_ZA SIES! 🤮🤮😝😝
15
32
9
121
14,838
An armed teacher just saved lives at their school by justifiably using their firearm. I don’t want to hear a word about how disarming teachers is a good idea from the idiots in the peanut gallery. Teachers are responsible for the safety of their pupils. news24.com/citypress/news/te…

Teacher kills knife-wielding man at school | News24

Chaos erupted during class time when the man apparently found his way to the principal and attempted to stab him.

news24.com
9
32
6
116
8,639
Discipline is rooted in the truth we tell ourselves. If you tell yourself the truth, you'll find discipline. And actually, if you tell yourself the truth, most likely, discipline will find you. 370-0:42:48
4
80
9
401
86,012
Why dogs bite people
43
17
5
159
10,569
Please explain to me why does Soweto only get 2 hours of loadshedding when we hitting 4 to 6 hours a day??? 😡 #ANCMustFall
19
18
3
52
15,589
Before you start, sling and heat online, check your head space. Here are some questions that you can ask yourself. Am I hungry? Did I exercise today? Have I been outside today? Have I done any cold water immersion? Have I done an act of kindness for anyone today? #benice
28
60
4
790
73,837
How were people effortlessly thin in the 1950s, 60s, and 70s?
3,869
3,317
810
18,035
2,678,995
coachquan retweeted
JACK BLY
@TheJackBly26 Dec 2022
Body positivity is not for obese people. It's for burn victims. Stop trying to excuse yourself for unhealthy behavior.
83
169
18
1,583
165,474
#RIZIN39 計量結果 💪 ⚔️第10試合⚔️ ■RIZIN MMAルール：71.0kg 矢地祐介：70.95Kg 🆚 ボイド・アレン：70.80Kg 『湘南美容クリニックpresents RIZIN.39』 📅：10.23(日) 14:00開始 🏟：マリンメッセ福岡 🎟お得な前売りチケット本日まで⚡️ linktr.ee/rizinffofficialppv
1
17
2
145
全選手計量クリアしました！ "RIZINフェザー級王者"牛久選手のオーラが半端無く凄かったです！ 挑戦者クレベル選手も無茶苦茶 体調良さそうでした。 明日は極上のタイトルマッチをお観せ出来そうです。 お見逃しなく！ #RIZIN39
6
60
10
709
／ 湘南美容クリニック presents #RIZIN39 試合前インタビュー🎙 ＼ #ボイド・アレン 「私はタイトル戦線に絡むために来ている。 　自分がふさわしい選手だと証明するために 　パフォーマンスします」 大会前に選手のインタビューをチェックしよう！ 🎬ロングver.は↓ youtu.be/FTmg-CBpGUI

ボイド・アレン　試合前インタビュー 湘南美容クリニック presents RIZIN.39

2
17
Just posted a photo instagram.com/p/Cjf3tvojoJh/…

Coach Quan (@richiequan) • Instagram photo

instagram.com
1
3
The DA reveals that since Bheki Cele took office, SAPS and the Ministry of Police have spent R1.58 billion on accommodation, and R42.7 million on catering. Despite the high crime and police under-resourcing crisis, Cele is popping bubbly.🍾🥩 #CeleMustGo da.org.za/2022/08/cele-spend…

Cele spends R600 million a year on catering and accommodation

Since Bheki Cele took office, R1.58 billion has been spent on accommodation, R42.7 million on catering and R1.8 million on entertainment.

da.org.za
130
264
49
439
🚨 SAPS has 20 000 fewer police officers than in 2010 - Bheki Cele says it's not his job to explain why. It is tragic that Ramaphosa defends this useless Minister while 67 people are killed and 153 people raped daily. Visit CeleMustGo.co.za to demand action. #CeleMustGo
35
148
16
292
Dear Minister Bheki Cele, this is why I believe you should be sacked as the minister of police sir:
139
965
89
2,444
Just posted a photo instagram.com/p/CbEg1hgDkcX/…
Transfer of knowledge #coach #coachquan #cohbrinhabjj #bjj #bjjlifestyle #wrestling #africa instagram.com/p/CZtF3gQs7ke/…
1
Load more