@roc_uk

The annual ROC 5K (3 mile) Charity Fun Run will return in 2023. Follow this page for updates. ROC is part of @unitedresponse.

 South West, England
roc5k.co.uk/
Joined July 2012
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Don't miss this fantastic competition from Great Western Railway! 🤩
GWR
@GWRHelp14 Feb 2023
💕Happy Valentine's Day!💕 To celebrate we're giving you the chance to take someone special on a First Class journey and enjoy a 3-course meal in our Pullman Restaurant. To enter, tag a friend, retweet this post and make sure to follow @GWRHelp! Good luck! #ValentinesDay2023
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#ROC5K was a run away success raising over £1,400! Well done to all the staff and students who took part.
United Response@unitedresponse20 Oct 2022
Thank you to our amazing #ROC5k runners, who raised over £1,400 for United Response. Read all about it here - unitedresponse.org.uk/news-i…

ROC 5k runners raise over £1,400 for United Response’s Truro projects - United Response

Over 150 runners took part in the race, including Foundation Studies students from Truro and Penwith College. Lecturer Tommy Gee said: The ROC 5k is really important for our students. It gives them a...

unitedresponse.org.uk
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It was a real pleasure to start the race this year. Good luck to the team and you'll continued work which is so valuable to many. Look forward to catching up soon.
United Response@unitedresponse20 Oct 2022
Thank you to our amazing #ROC5k runners, who raised over £1,400 for United Response. Read all about it here - unitedresponse.org.uk/news-i…

ROC 5k runners raise over £1,400 for United Response’s Truro projects - United Response

Over 150 runners took part in the race, including Foundation Studies students from Truro and Penwith College. Lecturer Tommy Gee said: The ROC 5k is really important for our students. It gives them a...

unitedresponse.org.uk
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Well done to everyone that took part and thank you again to our fantastic sponsors @pkfFrancisClark @Truro_Penwith @CornishMutual - we couldn't put the race on without you! 💙 #Truro #Fundraising @TruroBID
United Response@unitedresponse20 Oct 2022
Thank you to our amazing #ROC5k runners, who raised over £1,400 for United Response. Read all about it here - unitedresponse.org.uk/news-i…

ROC 5k runners raise over £1,400 for United Response’s Truro projects - United Response

Over 150 runners took part in the race, including Foundation Studies students from Truro and Penwith College. Lecturer Tommy Gee said: The ROC 5k is really important for our students. It gives them a...

unitedresponse.org.uk
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Today's the day!! 🥳🏃‍♂️🏃 We still need a few more volunteers for the ROC 5K this afternoon. If you're available to help out, please message us with your name and phone number. #Truro #Events @unitedresponse #VolunteersNeeded @Truro_Penwith @pkfFrancisClark @CornishMutual
A poster for the ROC 5K

ALT A poster for the ROC 5K

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We're pleased to announce that the ROC 5K race will be back this year! 🥳 📅 20 September 2022 📍 Lemon Quay, Truro Save the date and sign up here: roc5k.co.uk/portal/book/acti… @roc_uk @unitedresponse #Cornwall #Truro #Fundraising #Events
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Due to unforeseen circumstances, the ROC5K is now unfortunately postponed until later in the year. Please monitor this page for future updates.
Repeats the text in the tweet.

ALT Repeats the text in the tweet.

.@unitedresponse's ROC Wellbeing services are in the running to become @cornwallchamber's Charity of the Year 2022! 🤞🏼🤩 Members can vote online before 1 November at: cornwallchamber.co.uk/form/v… #TeamUnitedResponse #Cornwall #Devon #DisabilitySupport #AutismSupport
A blue background. The Cornwall Chamber of Commerce logo is on the left and the ROC Wellbeing logo is on the right.

ALT A blue background. The Cornwall Chamber of Commerce logo is on the left and the ROC Wellbeing logo is on the right.

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@CornishMutual @ChaosGroupUK @zamu_accs @trail_ed @WarrensBakery @TruroatBF @PaddleCocks @Truro_Penwith @3WhiteHats @BespokeItSoft @GWRHelp
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Head over to our family beach fundraiser on Lusty Glaze beach Newquay tomorrow Sat 31st July to find out more about ROC5K 2021 @CornishMutual @CornwallClld @Roddas_Cream @HealeysCyder @WarrensBakery @TruroatBF @StephensScown
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There's only one more day to sign up! 📣 #FitnessChallenge #CharityEvents
United Response@unitedresponse30 Dec 2020
There's only one more day to sign up to ROC This Year! Whatever your chosen exercise, you can help to raise funds for our disability support services in the South West 🏋️‍♂️ > bit.ly/ROCThisYear2020 In association with @Truro_Penwith @CornishMutual #Fundraising #SponsoredEvent
Someone is doing a home workout.

ALT Someone is doing a home workout.

Well done @HelenEnglandTEP - amazing stuff!😃
United Response@unitedresponse22 Dec 2020
A huge well done to @HelenEnglandTEP for smashing her fundraising target and braving the cold weather for her ROC This Year challenge! 👏🏻🏅 Her donation page is here: justgiving.com/fundraising/h… #Fundraising #SponsoredEvents @roc_uk

Helen's ROC 5K page

Help Helen England raise money to support United Response

justgiving.com
Walks in Winter aren’t all that bad! 🚶‍♂️❄️ If you’re heading out for a walk this weekend, you can sign up to our virtual fundraising event and help raise money for support services in the South West: bit.ly/ROCThisYear2020 In association with @Truro_Penwith @CornishMutual
Two people are walking outside on a Winter evening. They are wearing warm coats and hats, linking arms and smiling.

ALT Two people are walking outside on a Winter evening. They are wearing warm coats and hats, linking arms and smiling.

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There's still time to register for our virtual #ROCThisYear event! 📢 Whether you walk, run, swim, cycle or surf, all you need to do is sign up, get sponsored and complete your activity by 31 December: resultsbase.net/event/5561 In association with @CornishMutual @Truro_Penwith
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Boscawen Farm have been busy making these tree decorations and gift tags at their #Christmas craft workshops! 🎄 Sign up to ROC This Year and help raise funds for Boscawen and our other support services in the South West: resultsbase.net/event/5561 #DisabilitySupport #Cornwall
A Christmas decoration - a jar with glowing gold baubles in.

ALT A Christmas decoration - a jar with glowing gold baubles in.

Red and green Christmas gift tags with snowmen on.

ALT Red and green Christmas gift tags with snowmen on.

A red Christmas decoration with Rudolph the red nosed reindeer on and a purple Christmas decoration with a snowman on.

ALT A red Christmas decoration with Rudolph the red nosed reindeer on and a purple Christmas decoration with a snowman on.

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As our usual 5K race couldn't go ahead this year, @HelenEnglandTEP has signed up to #ROCThisYear and will run her own 5K instead! 🏃‍♀️ We'd like to wish her the very best of luck! 😃 justgiving.com/fundraising/h… #Fundraising #TeamUnitedResponse

Helen's ROC 5K page

Help Helen England raise money to support United Response

justgiving.com
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Who's feeling festive? 🎄 We'd love to see some of the ROC This Year crew sporting Christmas jumpers or fancy dress whilst they're doing their chosen activity! 😃 Sign up today: resultsbase.net/event/5561 (ROC This Year is kindly sponsored by @CornishMutual and @Truro_Penwith)
On the left, someone is riding a bike at the beach dressed in a Father Christmas costume. On the right, two children are running through the woods with Christmas hats and jumpers on.

ALT On the left, someone is riding a bike at the beach dressed in a Father Christmas costume. On the right, two children are running through the woods with Christmas hats and jumpers on.

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Students - we need you! 👉🏻 Simply choose your activity and how long you're going to do it for, and then get yourself sponsored to help raise money for our disability support services in the South West. Find out more and sign up at: unitedresponse.org.uk/event/… #FundraisingEvents
A student is doing a home workout using hand weights. They are smiling.

ALT A student is doing a home workout using hand weights. They are smiling.

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There's still time to sign up to 'ROC This Year'! Remember - the money you raise will help to improve the lives of people with disabilities, autism and mental health conditions in the South West. Find out more and sign up today: unitedresponse.org.uk/event/… #Cornwall #Fundraising
A family are out walking in the countryside. They are wearing hats, scarves, gloves and coats.

ALT A family are out walking in the countryside. They are wearing hats, scarves, gloves and coats.

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Whether you prefer to exercise indoors or outdoors, @Sport_England have shared loads of great ways that you can get active 👇🏻 (These would also make great #ROCThisYear activities - sign up and get sponsored here: unitedresponse.org.uk/event/…) #StayInWorkOut #FitnessChallenge
Join the Movement@JTMEngland11 Nov 2020
Missing your usual routine? We've pulled together a load of simple, and fun ways to get active, both indoors and outdoors during the latest restrictions.

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