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Rodu Training

@rodutraining

Pittsburgh's first Ultimate Frisbee training facility Official training facility for the @PGHThunderbirds

 6595 Hamilton Ave, 15206
youtube.com/c/rodutraining
Joined November 2014
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  • Following50
  • Followers260
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Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)Photo by Rodu Training (@rodutraining)
Image from Rodu Training (@rodutraining)
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We're really, really going to miss this place 🙁, thanks for everything @rodutraining @Dulabon
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Rodu Training retweeted
Moxie (@PghMoxie) profile picture
Moxie@PghMoxie14 Aug 2016
Jordan to Sophia: "You've got that RoDu speed." Girls get strong and fast @rodutraining @pghultimate – at Blaine, MN
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It's official! We win 29-21 and will play at Highmark Stadium on July 16th! Yes Yes YES!!!! – at Fox Chapel, PA
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Moneyball huck from Sam VanDusen @PGHThunderbirds
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Final score 31-26 @PGHThunderbirds (9-4) over @IndyAlleyCats (8-5) PIT takes control of #2 seed in Midwest and home field playoff game #AUDL
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Congratulations to the 2016 PHUL Scholarship Award Winner, Josh Pogue! fb.me/7Q8YixlMw
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Good luck to all our athletes trying out for Impulse today. Remember your defensive footwork! @… instagram.com/p/BGKouqvu8EA/ – at Pittsburgh, PA
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Rodu Training retweeted
Brody (@WilliamBrotman) profile picture
Brody@WilliamBrotman29 May 2016
2016 Callahan Award Winner - Trent Dillon (Pittsburgh #16 )
Image from Brody (@WilliamBrotman)
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Semis!! Way to go @Pittultimate!!
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Rodu Training retweeted
AB (@AB84) profile picture
AB
@AB8418 May 2016
I'm posting my whole workout on Snapchat today. SC: @AB84Official 💣
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Love it! teapawt.org/evanlwest/status/73093…
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Killer quad couplet. Front squats paired with backwards sled drags. Front squats require great… instagram.com/p/BFTqj7fO8JT/ – at Pittsburgh, PA
Linear speed drills to kick off our session tonight. Top: banded knee drives. Focusing on a… instagram.com/p/BFNbhZiu8MM/ – at Pittsburgh, PA
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This is why we train. Make a play, hit the ground, pop up ready to make another. Come out… instagram.com/p/BFEWRkXu8LC/ – at Fox Chapel, PA
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The only way to prevent them is to not play sports. Since that option sucks, help reduce your risk with these tips. teapawt.org/stackmedia/status/7285…
Stack Sports (@StackSports) profile pictureStack Sports
@StackSports6 May 2016
How to Prevent Sports Injuries: bit.ly/1nf2SsZ
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Explosive drive. Unilateral strength and balance. These split jerks are getting better every… instagram.com/p/BFBjNJUu8Fp/ – at Pittsburgh, PA
Going up on a Tuesday #catsky
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Come hang out with us/support us at @otbbicyclecafe tomorrow night!
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