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Certified Health Coach, caring & sharing about being a #cancersurvivor, #runner & all things #healthy. ⤵️ Come read my blog. 😀 Cheers to a healthier life! 💕

Canada
Joined March 2019
Photo by Pink Ribbon Runner (@runner_pink)Photo by Pink Ribbon Runner (@runner_pink)Photo by Pink Ribbon Runner (@runner_pink)Photo by Pink Ribbon Runner (@runner_pink)Photo by Pink Ribbon Runner (@runner_pink)Photo by Pink Ribbon Runner (@runner_pink)Photo by Pink Ribbon Runner (@runner_pink)
Skin cancer is one of the most common cancers in the world. Minimize your risk by identifying its causes and learn helpful tips on how to prevent skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma. pinkribbonrunner.com/how-to-…
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Urban hiking allows you to explore cities by walking on foot in a way that gives amazing benefits for a healthy body, mind and spirit. Learn more about this fabulous fitness workout on Pink Ribbon Runner. pinkribbonrunner.com/urban-h…
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These 40 healthy living #quotes pack an inspirational punch. Let them motivate and inspire you to change your life. #healthyliving #healthylife pinkribbonrunner.com/40-heal…
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Exercise after breast cancer improve strength, energy, and quality of life. Live a better, healthier, active, and happy life again. Read more about how exercise can help you on Pink Ribbon Runner. #breastcancersurvivors pinkribbonrunner.com/exercis…
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Cancer fatigue affects every aspect of daily lives of cancer survivors. Learn these 7 tips to manage cancer-related fatigue and feel more energized. pinkribbonrunner.com/everyda…
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Skin cancer is one of the most common cancers in the world. Minimize your risk by identifying its causes and learn helpful tips on how to prevent skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma. pinkribbonrunner.com/how-to-…
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Chemo Brain is a real medical side-effect for cancer patients and survivors. You don’t have to live with it. Learn ways to heal and cope. #cancersurvivor pinkribbonrunner.com/how-to-…
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Breast cancer survivors taking Aromatase Inhibitors can have debilitating chronic pain side-effects. But muscle and bone pain can be managed to make life easier. Learn more on Pink Ribbon Runner. #breastcancersurvivor pinkribbonrunner.com/how-to-…
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Learn what you should eat after breast cancer treatments, including healthy carbs, protein, fats, and more. An anti-cancer diet can be easy. #fightcancerwithfood pinkribbonrunner.com/what-fo…
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Follow these 3 simple steps to your New Year Healthy Living Plan to ensure success at eating clean, exercise, self-care, and mindfulness. It doesn't have to be hard. You can fit healthy into your life. Live your #healthylifestyle #newyear #newyou pinkribbonrunner.com/3-simpl…
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Goals are the key to a successful, wealthier, healthier and happier life. Goals have direction, action, effort and passion to turn dreams into reality. Resolutions are just promises that are too easily broken. pinkribbonrunner.com/turn-dr…
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Self-reflection is a healthy habit that can lead to a happier life. Cancer survivors and anyone can improve mental and physical health with these simple tips and practices. pinkribbonrunner.com/how-to-…
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Cancer anxiety is real and can be debilitating. Cancer survivors give tips and distraction techniques on coping, easing anxiety, and how to stop thinking about cancer. Learn to take your mind off cancer. pinkribbonrunner.com/cancer-…
If you are fighting cancer or supporting a cancer patient through treatments, these quotes of hope can provide inspiration, comfort, and strength. pinkribbonrunner.com/41-insp…
You can run if you are overweight or obese, but with some precautions. Learn what plus-sized runners need to know to #run successfully. pinkribbonrunner.com/can-you…
#Swimming is the ultimate recovery #exercise. Water resistance strengthens your muscles in a low impact environment. Try this easy aquatic #workout next time you are at the pool. pinkribbonrunner.com/swimmin…
Plants have many health benefits and can help cancer patients and survivors. Grow your own indoor cancer-fighting garden by choosing easy-care house plants. They are great gifts too. pinkribbonrunner.com/grow-an…
Plant based diets for #weightloss are healthier. Vegetables are rich in nutrients, antioxidants, anti-cancer compounds, fiber, and low in calories, which are all great for your health. Life your best #healthylifestyle. pinkribbonrunner.com/plant-b…
You can run if you are overweight or obese, but with some precautions. Learn what plus-sized runners need to know to #run successfully. pinkribbonrunner.com/can-you…